Spicy Peanut Noodles - PCOS-Friendly Recipe

Servings: 4

Lunch

This Spicy Peanut Noodles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Barbara Chernetz Got peanut butter? Of course you do. Now use it to throw together a yummy, Asian-inspired dinner, like these quick-cooking peanut noodles.

Ingredients

3/4 c. chunky peanut butter
1 lb. spaghetti
1/4 c. low-sodium soy sauce
2 tsp. Asian chili paste with garlic
1 c. shredded carrots
1 c. seedless cucumber

Instructions

Cook spaghetti according to package instructions. Drain, briefly rinse under cold water, then drain again.
Meanwhile, in a bowl, whisk together peanut butter, soy sauce, chili paste, and 1/3 cup warm water until smooth.
Toss spaghetti, carrots, and cucumbers with peanut butter mixture, adding 1 tablespoon or more of warm water to thin sauce if necessary. Sprinkle each serving with toasted sesame seeds, if desired.

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Frequently Asked Questions

Is Spicy Peanut Noodles good for PCOS?

Yes, this Spicy Peanut Noodles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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