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Dinner: PCOS Friendly Lasagna Cups - Zucchini Lasagna Cups with Ricotta
This recipe includes zucchini, ricotta cheese, marinara sauce, mozzarella cheese, and spices. Zucchini has a low GI, making it a great ingredient for PCOS. The grocery list includes: 2 large zucchinis, ricotta cheese, marinara sauce, mozzarella cheese, garlic, salt, black pepper, dried oregano, and dried basil.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Zucchini is a low GI food that helps regulate blood sugar levels. Ricotta and mozzarella cheese provide a good source of calcium and protein. The recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet. Regularly updating your meal plan with such recipes can bring relief and optimism in managing PCOS.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large zucchinis (500g), 1 cup ricotta cheese (250g), 1 cup marinara sauce (240g), 1 cup shredded mozzarella cheese (100g), 2 cloves garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil
Instructions
1. Preheat oven to 375°F (190°C). 2. Slice zucchinis into thin strips. 3. In a bowl, mix ricotta cheese, salt, pepper, oregano, and basil. 4. Place a layer of zucchini strips in a muffin tin. 5. Spread a layer of ricotta mixture, then marinara sauce. 6. Repeat layers until tin is full. 7. Top with mozzarella cheese. 8. Bake for 20 minutes or until cheese is golden brown.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 22 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 450 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 10 g | ||
| Sodium 800 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 3 g | ||
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