PCOS Friendly Lasagna Cups - Zucchini Lasagna Cups with Ricotta - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
22g
Carbs
20g
Fat
This recipe includes zucchini, ricotta cheese, marinara sauce, mozzarella cheese, and spices. Zucchini has a low GI, making it a great ingredient for PCOS. The grocery list includes: 2 large zucchinis, ricotta cheese, marinara sauce, mozzarella cheese, garlic, salt, black pepper, dried oregano, and dried basil.
Ingredients
- 2 large zucchinis (500g)
- 1 cup ricotta cheese (250g)
- 1 cup marinara sauce (240g)
- 1 cup shredded mozzarella cheese (100g)
- 2 cloves garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
Instructions
- Preheat oven to 375°F (190°C).
- Slice zucchinis into thin strips.
- In a bowl, mix ricotta cheese, salt, pepper, oregano, and basil.
- Place a layer of zucchini strips in a muffin tin.
- Spread a layer of ricotta mixture, then marinara sauce.
- Repeat layers until tin is full.
- Top with mozzarella cheese.
- Bake for 20 minutes or until cheese is golden brown.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Zucchini is a low GI food that helps regulate blood sugar levels. Ricotta and mozzarella cheese provide a good source of calcium and protein. The recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet. Regularly updating your meal plan with such recipes can bring relief and optimism in managing PCOS.
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