PCOS Friendly Lasagna Cups - Zucchini Lasagna Cups with Ricotta
Nutrition per Serving
350
Calories
18g
Protein
22g
Carbs
20g
Fat
This recipe includes zucchini, ricotta cheese, marinara sauce, mozzarella cheese, and spices. Zucchini has a low GI, making it a great ingredient for PCOS. The grocery list includes: 2 large zucchinis, ricotta cheese, marinara sauce, mozzarella cheese, garlic, salt, black pepper, dried oregano, and dried basil.
Ingredients
2 large zucchinis (500g), 1 cup ricotta cheese (250g), 1 cup marinara sauce (240g), 1 cup shredded mozzarella cheese (100g), 2 cloves garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil
Instructions
1. Preheat oven to 375°F (190°C). 2. Slice zucchinis into thin strips. 3. In a bowl, mix ricotta cheese, salt, pepper, oregano, and basil. 4. Place a layer of zucchini strips in a muffin tin. 5. Spread a layer of ricotta mixture, then marinara sauce. 6. Repeat layers until tin is full. 7. Top with mozzarella cheese. 8. Bake for 20 minutes or until cheese is golden brown.
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