Dinner: PCOS Friendly Lasagna Cups - Zucchini Lasagna Cups with Ricotta

This recipe includes zucchini, ricotta cheese, marinara sauce, mozzarella cheese, and spices. Zucchini has a low GI, making it a great ingredient for PCOS. The grocery list includes: 2 large zucchinis, ricotta cheese, marinara sauce, mozzarella cheese, garlic, salt, black pepper, dried oregano, and dried basil.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS. Zucchini is a low GI food that helps regulate blood sugar levels. Ricotta and mozzarella cheese provide a good source of calcium and protein. The recipe is quick and easy to prepare, providing a sense of control and empowerment over your diet. Regularly updating your meal plan with such recipes can bring relief and optimism in managing PCOS.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Lasagna Cups - Zucchini Lasagna Cups with Ricotta

Ingredients

2 large zucchinis (500g), 1 cup ricotta cheese (250g), 1 cup marinara sauce (240g), 1 cup shredded mozzarella cheese (100g), 2 cloves garlic, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon dried oregano, 1/2 teaspoon dried basil

Instructions

1. Preheat oven to 375°F (190°C). 2. Slice zucchinis into thin strips. 3. In a bowl, mix ricotta cheese, salt, pepper, oregano, and basil. 4. Place a layer of zucchini strips in a muffin tin. 5. Spread a layer of ricotta mixture, then marinara sauce. 6. Repeat layers until tin is full. 7. Top with mozzarella cheese. 8. Bake for 20 minutes or until cheese is golden brown.

Share PCOS Friendly Lasagna Cups - Zucchini Lasagna Cups with Ricotta