BLT Soup - PCOS-Friendly Recipe

Lunch

This BLT Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A very creamy soup with bacon, lettuce and tomato.

Ingredients

1/4 cup sour cream
1 cup heavy cream
1/4 cup mayonnaise
1 cup fresh tomatoes, diced into 1/2 inch pieces
1/8 teaspoon nutmeg, fresh grated
1/8 teaspoon ground red pepper
3 1/2 cups chicken broth, fresh or canned, heated to a simmer
1/2 cup instant-blending flour
3 cups iceberg lettuce, julienne
2 tablespoons butter
1/2 cup green onions, diced
5 slices bacon, diced small, plus crisp, crumbed bacon for garnish

Instructions

In a 3-quart pot, cook the bacon over medium heat till lightly browned. Add the onions and cook, stirring, until wilted. Add the butter and stir until melted. Add the lettuce and saute for 2 minutes. Sprinkle the flour into the pot, then stir it in until well blended. Remove the pot from the heat and add the hot chicken broth, tomatoes, nutmeg and pepper. Heat the soup to boiling, stirring constantly, then reduce the heat and simmer gently for 5 minutes. Add the cream and mix well. Mix together the mayonnaise and sour cream.
Serve each portion of soup with a dollop of mayonnaise mixture topped with crumbled bacon.

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Frequently Asked Questions

Is BLT Soup good for PCOS?

Yes, this BLT Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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