Snack: PCOS Friendly Snack - Air Fryer Buffalo Cauliflower Bites

This recipe requires a medium-sized cauliflower, buffalo sauce, olive oil, and some common spices. The cauliflower is low in GI, making it a great choice for individuals with PCOS.

This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. It is also rich in fiber, which aids in digestion and keeps you feeling full longer. The olive oil provides healthy monounsaturated fats, and the buffalo sauce gives the snack a spicy kick while also adding to its flavor profile.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Snack - Air Fryer Buffalo Cauliflower Bites

Ingredients

1 medium cauliflower (about 1 lb/450g), 1/2 cup buffalo sauce (120ml), 1 tbsp olive oil (15ml), 1/2 tsp garlic powder, 1/2 tsp onion powder, Salt to taste

Instructions

1. Preheat your air fryer to 375°F (190°C). 2. Cut the cauliflower into bite-sized florets. 3. In a large bowl, mix together the buffalo sauce, olive oil, garlic powder, onion powder, and salt. 4. Add the cauliflower florets to the bowl and toss to coat. 5. Place the coated cauliflower in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through. 6. Serve hot with your favorite dipping sauce.

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