PCOS Friendly Snack - Air Fryer Buffalo Cauliflower Bites
Nutrition per Serving
150
Calories
5g
Protein
20g
Carbs
6g
Fat
This recipe requires a medium-sized cauliflower, buffalo sauce, olive oil, and some common spices. The cauliflower is low in GI, making it a great choice for individuals with PCOS.
Ingredients
1 medium cauliflower (about 1 lb/450g), 1/2 cup buffalo sauce (120ml), 1 tbsp olive oil (15ml), 1/2 tsp garlic powder, 1/2 tsp onion powder, Salt to taste
Instructions
1. Preheat your air fryer to 375°F (190°C). 2. Cut the cauliflower into bite-sized florets. 3. In a large bowl, mix together the buffalo sauce, olive oil, garlic powder, onion powder, and salt. 4. Add the cauliflower florets to the bowl and toss to coat. 5. Place the coated cauliflower in the air fryer basket and cook for 15-20 minutes, shaking the basket halfway through. 6. Serve hot with your favorite dipping sauce.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment