Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Breakfast: PCOS Friendly Granola - Low-Sugar Nuts and Seeds Granola
Grocery list: mixed nuts, mixed seeds, unsweetened shredded coconut, chia seeds, cinnamon, salt, coconut oil, vanilla extract, monk fruit sweetener. This granola is low in sugar (GI: 0) and high in fiber, making it a great choice for managing PCOS symptoms.
This granola is a powerhouse of nutrients essential for managing PCOS. The nuts and seeds provide healthy fats and fiber, which can help balance hormones and regulate blood sugar levels. The low sugar content, achieved by using monk fruit sweetener, makes this a great choice for those with PCOS. The chia seeds are a great source of omega-3 fatty acids, which have been shown to help reduce inflammation, a common issue in women with PCOS.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1 cup of mixed nuts (almonds, walnuts, pecans), 1/2 cup of mixed seeds (pumpkin, sunflower, flax), 1/4 cup of unsweetened shredded coconut, 2 tablespoons of chia seeds, 1 tablespoon of cinnamon, 1/4 teaspoon of salt, 2 tablespoons of coconut oil, 1 tablespoon of vanilla extract, 2 tablespoons of monk fruit sweetener
Instructions
1. Preheat your oven to 300°F (150°C). 2. In a large bowl, combine all the dry ingredients. 3. In a small saucepan over low heat, melt the coconut oil. Remove from heat and stir in the vanilla extract and monk fruit sweetener. 4. Pour the liquid mixture over the dry ingredients and stir well to coat. 5. Spread the granola evenly on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, stirring halfway through. 7. Let the granola cool completely before storing in an airtight container.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 1 g | ||
| Potassium 200 mg | ||
| Fiber 7 g | ||
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