PCOS Friendly Granola - Low-Sugar Nuts and Seeds Granola
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: mixed nuts, mixed seeds, unsweetened shredded coconut, chia seeds, cinnamon, salt, coconut oil, vanilla extract, monk fruit sweetener. This granola is low in sugar (GI: 0) and high in fiber, making it a great choice for managing PCOS symptoms.
Ingredients
1 cup of mixed nuts (almonds, walnuts, pecans), 1/2 cup of mixed seeds (pumpkin, sunflower, flax), 1/4 cup of unsweetened shredded coconut, 2 tablespoons of chia seeds, 1 tablespoon of cinnamon, 1/4 teaspoon of salt, 2 tablespoons of coconut oil, 1 tablespoon of vanilla extract, 2 tablespoons of monk fruit sweetener
Instructions
1. Preheat your oven to 300°F (150°C). 2. In a large bowl, combine all the dry ingredients. 3. In a small saucepan over low heat, melt the coconut oil. Remove from heat and stir in the vanilla extract and monk fruit sweetener. 4. Pour the liquid mixture over the dry ingredients and stir well to coat. 5. Spread the granola evenly on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes, stirring halfway through. 7. Let the granola cool completely before storing in an airtight container.
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