PCOS Friendly Granola - Low-Sugar Nuts and Seeds Granola

This PCOS Friendly Granola - Low-Sugar Nuts and Seeds Granola is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

Grocery list: mixed nuts, mixed seeds, unsweetened shredded coconut, chia seeds, cinnamon, salt, coconut oil, vanilla extract, monk fruit sweetener. This granola is low in sugar (GI: 0) and high in fiber, making it a great choice for managing PCOS symptoms.

Ingredients

Servings 2

1 cup of mixed nuts (almonds, walnuts, pecans)
1/2 cup of mixed seeds (pumpkin, sunflower, flax)
1/4 cup of unsweetened shredded coconut
2 tablespoons of chia seeds
1 tablespoon of cinnamon
1/4 teaspoon of salt
2 tablespoons of coconut oil
1 tablespoon of vanilla extract
2 tablespoons of monk fruit sweetener

Instructions

Preheat your oven to 300°F (150°C).
In a large bowl, combine all the dry ingredients.
In a small saucepan over low heat, melt the coconut oil. Remove from heat and stir in the vanilla extract and monk fruit sweetener.
Pour the liquid mixture over the dry ingredients and stir well to coat.
Spread the granola evenly on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, stirring halfway through.
Let the granola cool completely before storing in an airtight container.

This granola is a powerhouse of nutrients essential for managing PCOS. The nuts and seeds provide healthy fats and fiber, which can help balance hormones and regulate blood sugar levels. The low sugar content, achieved by using monk fruit sweetener, makes this a great choice for those with PCOS. The chia seeds are a great source of omega-3 fatty acids, which have been shown to help reduce inflammation, a common issue in women with PCOS.

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Frequently Asked Questions

Is PCOS Friendly Granola - Low-Sugar Nuts and Seeds Granola good for PCOS?

Yes, this PCOS Friendly Granola - Low-Sugar Nuts and Seeds Granola recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Granola - Low-Sugar Nuts and Seeds Granola?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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