PCOS Friendly Breakfast Burrito - Cauliflower Hash Brown Breakfast Burrito
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: 1 medium cauliflower, 2 eggs, shredded cheese, bell peppers, onions, whole wheat tortillas. The cauliflower (GI: 15) and whole wheat tortillas (GI: 30) are low GI foods that help maintain blood sugar levels.
Ingredients
1 medium cauliflower (500g), 2 eggs, 1/2 cup shredded cheese (50g), 1/2 cup diced bell peppers (75g), 1/2 cup diced onions (75g), 2 whole wheat tortillas, salt and pepper to taste
Instructions
1. Grate the cauliflower and squeeze out excess water. 2. Mix cauliflower, eggs, and cheese. 3. Spread mixture on a baking sheet and bake at 400F (200C) for 15 minutes. 4. Sauté bell peppers and onions until soft. 5. Place the cooked vegetables on the baked cauliflower hash browns. 6. Roll the tortillas to form burritos. 7. Serve warm.
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