PCOS Friendly Breakfast Burrito - Cauliflower Hash Brown Breakfast Burrito - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: 1 medium cauliflower, 2 eggs, shredded cheese, bell peppers, onions, whole wheat tortillas. The cauliflower (GI: 15) and whole wheat tortillas (GI: 30) are low GI foods that help maintain blood sugar levels.
Ingredients
- 1 medium cauliflower (500g)
- 2 eggs
- 1/2 cup shredded cheese (50g)
- 1/2 cup diced bell peppers (75g)
- 1/2 cup diced onions (75g)
- 2 whole wheat tortillas, salt and pepper to taste
Instructions
- Grate the cauliflower and squeeze out excess water.
- Mix cauliflower, eggs, and cheese.
- Spread mixture on a baking sheet and bake at 400F (200C) for 15 minutes.
- Sauté bell peppers and onions until soft.
- Place the cooked vegetables on the baked cauliflower hash browns.
- Roll the tortillas to form burritos.
- Serve warm.
This PCOS-friendly breakfast burrito is packed with nutrients that help manage PCOS symptoms. The cauliflower is a low GI food that helps maintain blood sugar levels, while the eggs and cheese provide protein for satiety. The bell peppers and onions add a burst of flavor and additional nutrients. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Regularly updating your meal plan with recipes like this can provide variety and support in managing PCOS.
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