PCOS Keto Fudge - Tahini and Dark Chocolate Swirl Fudge - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
5g
Protein
10g
Carbs
15g
Fat
This recipe includes tahini, dark chocolate, coconut oil, erythritol, and sea salt. The dark chocolate has a low GI, making it a great choice for those with PCOS.
Ingredients
- 1/2 cup of tahini (120g)
- 1/2 cup of dark chocolate (90g)
- 2 tablespoons of coconut oil (30ml)
- 1 tablespoon of erythritol (15g)
- 1/4 teaspoon of sea salt (1.5g)
Instructions
- Melt the dark chocolate and coconut oil in a microwave-safe bowl.
- Stir in the tahini, erythritol, and sea salt.
- Pour the mixture into a parchment-lined dish.
- Freeze for 2 hours or until firm.
- Cut into squares and serve.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. The dark chocolate is rich in magnesium, which can help improve insulin metabolism. Tahini, made from sesame seeds, is a good source of zinc, a mineral important for insulin regulation. The coconut oil provides healthy fats, and the erythritol is a sugar substitute that won't spike your blood sugar levels. This recipe is a great way to satisfy your sweet tooth while also managing your PCOS symptoms.
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