PCOS Keto Fudge - Tahini and Dark Chocolate Swirl Fudge - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Keto Fudge - Tahini and Dark Chocolate Swirl Fudge is a PCOS-friendly recipe with 200 calories, 5g protein, and 10g carbs per serving. Ready in 10 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

5g Protein

10g Carbs

15g Fat

This recipe includes tahini, dark chocolate, coconut oil, erythritol, and sea salt. The dark chocolate has a low GI, making it a great choice for those with PCOS.

Ingredients

1/2 cup of tahini (120g)
1/2 cup of dark chocolate (90g)
2 tablespoons of coconut oil (30ml)
1 tablespoon of erythritol (15g)
1/4 teaspoon of sea salt (1.5g)

Instructions

Melt the dark chocolate and coconut oil in a microwave-safe bowl.
Stir in the tahini, erythritol, and sea salt.
Pour the mixture into a parchment-lined dish.
Freeze for 2 hours or until firm.
Cut into squares and serve.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. The dark chocolate is rich in magnesium, which can help improve insulin metabolism. Tahini, made from sesame seeds, is a good source of zinc, a mineral important for insulin regulation. The coconut oil provides healthy fats, and the erythritol is a sugar substitute that won't spike your blood sugar levels. This recipe is a great way to satisfy your sweet tooth while also managing your PCOS symptoms.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Keto Fudge - Tahini and Dark Chocolate Swirl Fudge good for PCOS?

Yes, this PCOS Keto Fudge - Tahini and Dark Chocolate Swirl Fudge recipe is designed to be PCOS-friendly. At 200 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Fudge - Tahini and Dark Chocolate Swirl Fudge?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 5g protein (10%), 10g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dessert

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dessert Recipes