PCOS Friendly Zucchini Chips - Air Fryer Parmesan Zucchini Chips - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
8g
Protein
8g
Carbs
10g
Fat
Grocery list: 2 medium zucchinis, Parmesan cheese, garlic powder, black pepper, olive oil. This recipe has a low GI due to the zucchini and Parmesan cheese.
Ingredients
- 2 medium zucchinis (about 1lb or 450g)
- 1/2 cup grated Parmesan cheese (50g)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil (15ml)
Instructions
- Preheat your air fryer to 375°F (190°C).
- Slice zucchinis into thin, even rounds.
- In a bowl, mix zucchini slices, olive oil, garlic powder, and black pepper.
- Place zucchini slices in a single layer in the air fryer.
- Sprinkle Parmesan cheese over zucchini.
- Cook for 10-12 minutes until golden and crispy.
- Serve immediately.
These PCOS-friendly zucchini chips are a delicious and nutritious snack. Zucchini is a low GI food that helps regulate blood sugar levels, important for managing PCOS. Parmesan cheese provides calcium and protein, while olive oil offers healthy monounsaturated fats. This recipe is quick and easy, perfect for those seeking to manage their PCOS with diet but are short on time. Enjoy the empowerment of creating a tasty, healthy snack that supports your wellbeing.
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