Breakfast: PCOS Sheet Pan Breakfast - Sheet Pan Veggie and Egg Breakfast Bake

This PCOS-friendly breakfast is packed with low-GI vegetables and high-quality protein. Grocery list: mixed vegetables, eggs, olive oil, salt, pepper, turmeric, paprika, feta cheese.

This PCOS-friendly breakfast is designed to help you start your day with a nutrient-dense meal. The low-GI vegetables help regulate blood sugar levels, while the eggs provide high-quality protein for sustained energy. The addition of turmeric and paprika not only adds flavor but also provides anti-inflammatory benefits. This recipe is also rich in key nutrients for PCOS, including fiber, iron, and B vitamins.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Sheet Pan Breakfast - Sheet Pan Veggie and Egg Breakfast Bake

Ingredients

2 cups of mixed vegetables (bell peppers, zucchini, tomatoes), 4 large eggs, 1 tbsp olive oil, salt and pepper to taste, 1/2 tsp turmeric, 1/2 tsp paprika, 1/4 cup feta cheese

Instructions

1. Preheat the oven to 400°F (200°C). 2. Chop the vegetables into bite-sized pieces. 3. Toss the vegetables in olive oil, salt, pepper, turmeric, and paprika. 4. Spread the vegetables on a sheet pan and bake for 20 minutes. 5. Remove the pan, make four wells in the vegetables, and crack an egg into each well. 6. Sprinkle feta cheese on top. 7. Bake for another 10-12 minutes, until the eggs are cooked to your liking.

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