PCOS Sheet Pan Breakfast - Sheet Pan Veggie and Egg Breakfast Bake
Nutrition per Serving
320
Calories
15g
Protein
25g
Carbs
20g
Fat
This PCOS-friendly breakfast is packed with low-GI vegetables and high-quality protein. Grocery list: mixed vegetables, eggs, olive oil, salt, pepper, turmeric, paprika, feta cheese.
Ingredients
2 cups of mixed vegetables (bell peppers, zucchini, tomatoes), 4 large eggs, 1 tbsp olive oil, salt and pepper to taste, 1/2 tsp turmeric, 1/2 tsp paprika, 1/4 cup feta cheese
Instructions
1. Preheat the oven to 400°F (200°C). 2. Chop the vegetables into bite-sized pieces. 3. Toss the vegetables in olive oil, salt, pepper, turmeric, and paprika. 4. Spread the vegetables on a sheet pan and bake for 20 minutes. 5. Remove the pan, make four wells in the vegetables, and crack an egg into each well. 6. Sprinkle feta cheese on top. 7. Bake for another 10-12 minutes, until the eggs are cooked to your liking.
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