PCOS Sheet Pan Breakfast - Sheet Pan Veggie and Egg Breakfast Bake - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Breakfast

This PCOS Sheet Pan Breakfast - Sheet Pan Veggie and Egg Breakfast Bake is a PCOS-friendly recipe with 320 calories, 15g protein, and 25g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

320 Calories

15g Protein

25g Carbs

20g Fat

This PCOS-friendly breakfast is packed with low-GI vegetables and high-quality protein. Grocery list: mixed vegetables, eggs, olive oil, salt, pepper, turmeric, paprika, feta cheese.

Ingredients

2 cups of mixed vegetables (bell peppers, zucchini, tomatoes)
4 large eggs
1 tbsp olive oil, salt and pepper to taste
1/2 tsp turmeric
1/2 tsp paprika
1/4 cup feta cheese

Instructions

Preheat the oven to 400°F (200°C).
Chop the vegetables into bite-sized pieces.
Toss the vegetables in olive oil, salt, pepper, turmeric, and paprika.
Spread the vegetables on a sheet pan and bake for 20 minutes.
Remove the pan, make four wells in the vegetables, and crack an egg into each well.
Sprinkle feta cheese on top.
Bake for another 10-12 minutes, until the eggs are cooked to your liking.

This PCOS-friendly breakfast is designed to help you start your day with a nutrient-dense meal. The low-GI vegetables help regulate blood sugar levels, while the eggs provide high-quality protein for sustained energy. The addition of turmeric and paprika not only adds flavor but also provides anti-inflammatory benefits. This recipe is also rich in key nutrients for PCOS, including fiber, iron, and B vitamins.

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Frequently Asked Questions

Is PCOS Sheet Pan Breakfast - Sheet Pan Veggie and Egg Breakfast Bake good for PCOS?

Yes, this PCOS Sheet Pan Breakfast - Sheet Pan Veggie and Egg Breakfast Bake recipe is designed to be PCOS-friendly. At 320 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Sheet Pan Breakfast - Sheet Pan Veggie and Egg Breakfast Bake?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 320 calories, 15g protein (19%), 25g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 320 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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