PCOS Sheet Pan Breakfast - Sheet Pan Veggie and Egg Breakfast Bake - PCOS-Friendly Recipe
Nutrition per Serving
320
Calories
15g
Protein
25g
Carbs
20g
Fat
This PCOS-friendly breakfast is packed with low-GI vegetables and high-quality protein. Grocery list: mixed vegetables, eggs, olive oil, salt, pepper, turmeric, paprika, feta cheese.
Ingredients
- 2 cups of mixed vegetables (bell peppers, zucchini, tomatoes)
- 4 large eggs
- 1 tbsp olive oil, salt and pepper to taste
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1/4 cup feta cheese
Instructions
- Preheat the oven to 400°F (200°C).
- Chop the vegetables into bite-sized pieces.
- Toss the vegetables in olive oil, salt, pepper, turmeric, and paprika.
- Spread the vegetables on a sheet pan and bake for 20 minutes.
- Remove the pan, make four wells in the vegetables, and crack an egg into each well.
- Sprinkle feta cheese on top.
- Bake for another 10-12 minutes, until the eggs are cooked to your liking.
This PCOS-friendly breakfast is designed to help you start your day with a nutrient-dense meal. The low-GI vegetables help regulate blood sugar levels, while the eggs provide high-quality protein for sustained energy. The addition of turmeric and paprika not only adds flavor but also provides anti-inflammatory benefits. This recipe is also rich in key nutrients for PCOS, including fiber, iron, and B vitamins.
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