Endometriosis Pain-Relieving Tea - Ginger and Turmeric Golden Milk
Nutrition per Serving
60
Calories
1g
Protein
8g
Carbs
1.5g
Fat
This recipe requires almond milk, turmeric, ginger, honey, and black pepper. The GI of almond milk is low, making it a good choice for PCOS.
Ingredients
1 cup of almond milk (240 ml), 1/2 teaspoon of turmeric (1 g), 1/2 teaspoon of ginger (1 g), 1 teaspoon of honey (7 g), A pinch of black pepper
Instructions
1. Heat the almond milk in a saucepan over medium heat. 2. Add the turmeric, ginger, and black pepper. 3. Simmer for 10 minutes. 4. Remove from heat and add honey. 5. Stir well and serve warm.
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