Snack: Endometriosis Pain-Relieving Tea - Ginger and Turmeric Golden Milk

This recipe requires almond milk, turmeric, ginger, honey, and black pepper. The GI of almond milk is low, making it a good choice for PCOS.

This ginger and turmeric golden milk is a powerful anti-inflammatory drink that may help with endometriosis and PCOS symptoms. Turmeric contains curcumin, which has been shown to decrease inflammation and pain. Ginger is also known for its anti-inflammatory properties. Almond milk provides a low-GI, dairy-free base for this soothing drink. This recipe is quick and easy, providing a sense of control and optimism in managing PCOS symptoms.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of Endometriosis Pain-Relieving Tea - Ginger and Turmeric Golden Milk

Ingredients

1 cup of almond milk (240 ml), 1/2 teaspoon of turmeric (1 g), 1/2 teaspoon of ginger (1 g), 1 teaspoon of honey (7 g), A pinch of black pepper

Instructions

1. Heat the almond milk in a saucepan over medium heat. 2. Add the turmeric, ginger, and black pepper. 3. Simmer for 10 minutes. 4. Remove from heat and add honey. 5. Stir well and serve warm.