Breakfast: Vaginal Health Supporting Smoothie - Cranberry and Probiotic Kefir Smoothie

Grocery list: Unsweetened cranberry juice, probiotic kefir, ripe banana, honey, flax seeds. This smoothie has a low GI, thanks to the natural sugars in the banana and honey.

This smoothie is packed with nutrients that are beneficial for PCOS. Cranberries are rich in antioxidants, while kefir provides probiotics for gut health. Bananas provide potassium and fiber, and flax seeds offer omega-3 fatty acids. The low GI helps maintain stable blood sugar levels, which is crucial for managing PCOS.

Prep Time: 5 mins

This recipe includes superfoods such as:

Health benefits of Vaginal Health Supporting Smoothie - Cranberry and Probiotic Kefir Smoothie

Ingredients

1 cup unsweetened cranberry juice (240 ml), 1 cup probiotic kefir (240 ml), 1 ripe banana, 1 tablespoon honey (15 ml), 1 tablespoon flax seeds (10 g)

Instructions

1. Blend all ingredients in a blender until smooth. 2. Pour into glasses and serve immediately.

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