Vaginal Health Supporting Smoothie - Cranberry and Probiotic Kefir Smoothie
Nutrition per Serving
220
Calories
8g
Protein
35g
Carbs
5g
Fat
Grocery list: Unsweetened cranberry juice, probiotic kefir, ripe banana, honey, flax seeds. This smoothie has a low GI, thanks to the natural sugars in the banana and honey.
Ingredients
1 cup unsweetened cranberry juice (240 ml), 1 cup probiotic kefir (240 ml), 1 ripe banana, 1 tablespoon honey (15 ml), 1 tablespoon flax seeds (10 g)
Instructions
1. Blend all ingredients in a blender until smooth. 2. Pour into glasses and serve immediately.
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