PCOS Magnesium Boost - Air Fryer Cocoa Dusted Almonds - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
8g
Carbs
16g
Fat
This recipe requires a simple grocery list: raw almonds, unsweetened cocoa powder, erythritol, and sea salt. Almonds have a low Glycemic Index (GI) of 15, making this a great snack for managing PCOS.
Ingredients
- 1 cup raw almonds (150g)
- 1 tablespoon unsweetened cocoa powder (15g)
- 1 tablespoon erythritol (15g)
- 1/2 teaspoon sea salt (2.5g)
Instructions
- Preheat your air fryer to 350°F (180°C).
- In a bowl, mix the almonds, cocoa powder, erythritol, and sea salt.
- Place the mixture in the air fryer and cook for 10 minutes.
- Let the almonds cool before serving.
This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for managing PCOS. Almonds are rich in magnesium, which can help to improve insulin sensitivity, and fiber, which aids in digestion and keeps you feeling full. The cocoa adds a touch of flavor and antioxidants. This recipe is quick and easy, perfect for a personalized meal plan. Enjoy the empowerment and control of managing your PCOS with tasty and nutritious snacks like this one.
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