Dinner: PCOS Friendly Flatbread - Cauliflower Flatbread with Herbs

This PCOS-friendly recipe includes cauliflower, eggs, Parmesan cheese, and a variety of herbs. The cauliflower has a low glycemic index, helping to control blood sugar levels. Grocery list: Cauliflower, eggs, Parmesan cheese, dried oregano, salt, black pepper, garlic, fresh parsley.

This PCOS-friendly flatbread is a great source of vitamins and minerals. The cauliflower provides a low GI alternative to traditional flatbread, helping to manage blood sugar levels. The eggs and Parmesan cheese provide a good source of protein, while the herbs add flavor and additional health benefits. This recipe is a delicious way to take control of your diet and manage PCOS symptoms.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Flatbread - Cauliflower Flatbread with Herbs

Ingredients

1 medium-sized cauliflower (600g), 2 large eggs, 1/2 cup of grated Parmesan cheese (50g), 1 tsp of dried oregano, 1/2 tsp of salt, 1/4 tsp of black pepper, 2 cloves of garlic, minced, 1/4 cup of fresh parsley, chopped

Instructions

1. Preheat the oven to 400°F (200°C). 2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 3. Transfer to a microwave-safe bowl and microwave for 5 minutes. 4. Let it cool, then squeeze out as much moisture as possible. 5. Mix the cauliflower with eggs, Parmesan, oregano, salt, pepper, garlic, and parsley. 6. Spread the mixture on a baking sheet lined with parchment paper and shape into a rectangle. 7. Bake for 20 minutes, or until golden. 8. Slice and serve warm.