PCOS Friendly Flatbread - Cauliflower Flatbread with Herbs - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
22g
Carbs
10g
Fat
This PCOS-friendly recipe includes cauliflower, eggs, Parmesan cheese, and a variety of herbs. The cauliflower has a low glycemic index, helping to control blood sugar levels. Grocery list: Cauliflower, eggs, Parmesan cheese, dried oregano, salt, black pepper, garlic, fresh parsley.
Ingredients
- 1 medium-sized cauliflower (600g)
- 2 large eggs
- 1/2 cup of grated Parmesan cheese (50g)
- 1 tsp of dried oregano
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 2 cloves of garlic, minced
- 1/4 cup of fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Transfer to a microwave-safe bowl and microwave for 5 minutes.
- Let it cool, then squeeze out as much moisture as possible.
- Mix the cauliflower with eggs, Parmesan, oregano, salt, pepper, garlic, and parsley.
- Spread the mixture on a baking sheet lined with parchment paper and shape into a rectangle.
- Bake for 20 minutes, or until golden.
- Slice and serve warm.
This PCOS-friendly flatbread is a great source of vitamins and minerals. The cauliflower provides a low GI alternative to traditional flatbread, helping to manage blood sugar levels. The eggs and Parmesan cheese provide a good source of protein, while the herbs add flavor and additional health benefits. This recipe is a delicious way to take control of your diet and manage PCOS symptoms.
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