Snack: PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers

Grocery list: Pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, salt. GI: Low GI due to high fiber content.

These PCOS-friendly seed crackers are a great source of healthy fats, protein, and fiber. They are low in carbs and have a low glycemic index, making them a great choice for managing insulin levels. The seeds used in this recipe are also rich in essential nutrients like magnesium, zinc, and B vitamins, which are beneficial for women with PCOS.

Prep Time: 20 mins

Cook Time: 25 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Pumpkin seeds

Health benefits of PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Ingredients

1 cup pumpkin seeds (US) / 150g (Metric), 1 cup sunflower seeds (US) / 150g (Metric), 1/2 cup flax seeds (US) / 75g (Metric), 1/2 cup sesame seeds (US) / 75g (Metric), 1 cup water (US) / 240ml (Metric), 1 tsp salt (US) / 5g (Metric)

Instructions

1. Preheat your oven to 350°F (175°C). 2. Mix all seeds together in a bowl. 3. Add water and salt to the seeds and stir until combined. 4. Let the mixture sit for 15 minutes until the water is absorbed. 5. Spread the mixture on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes until golden brown. 7. Let cool and break into pieces.