Snack: PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers

Grocery list: Pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, salt. GI: Low GI due to high fiber content.

These PCOS-friendly seed crackers are a great source of healthy fats, protein, and fiber. They are low in carbs and have a low glycemic index, making them a great choice for managing insulin levels. The seeds used in this recipe are also rich in essential nutrients like magnesium, zinc, and B vitamins, which are beneficial for women with PCOS.

Prep Time: 20 mins

Cook Time: 25 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Pumpkin seeds, sunflower seeds, sesame seeds

Ingredients

1 cup pumpkin seeds (US) / 150g (Metric), 1 cup sunflower seeds (US) / 150g (Metric), 1/2 cup flax seeds (US) / 75g (Metric), 1/2 cup sesame seeds (US) / 75g (Metric), 1 cup water (US) / 240ml (Metric), 1 tsp salt (US) / 5g (Metric)

Instructions

1. Preheat your oven to 350°F (175°C). 2. Mix all seeds together in a bowl. 3. Add water and salt to the seeds and stir until combined. 4. Let the mixture sit for 15 minutes until the water is absorbed. 5. Spread the mixture on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes until golden brown. 7. Let cool and break into pieces.

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