PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers - PCOS-Friendly Recipe

Prep: 20 min

Cook: 25 min

Servings: 2

Snack

This PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers is a PCOS-friendly recipe with 200 calories, 6g protein, and 9g carbs per serving. Ready in 45 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

9g Carbs

15g Fat

Grocery list: Pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, salt. GI: Low GI due to high fiber content.

Ingredients

1 cup pumpkin seeds (US) / 150g (Metric)
1 cup sunflower seeds (US) / 150g (Metric)
1/2 cup flax seeds (US) / 75g (Metric)
1/2 cup sesame seeds (US) / 75g (Metric)
1 cup water (US) / 240ml (Metric)
1 tsp salt (US) / 5g (Metric)

Instructions

Preheat your oven to 350°F (175°C).
Mix all seeds together in a bowl.
Add water and salt to the seeds and stir until combined.
Let the mixture sit for 15 minutes until the water is absorbed.
Spread the mixture on a baking sheet lined with parchment paper.
Bake for 20-25 minutes until golden brown.
Let cool and break into pieces.

These PCOS-friendly seed crackers are a great source of healthy fats, protein, and fiber. They are low in carbs and have a low glycemic index, making them a great choice for managing insulin levels. The seeds used in this recipe are also rich in essential nutrients like magnesium, zinc, and B vitamins, which are beneficial for women with PCOS.

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Frequently Asked Questions

Is PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers good for PCOS?

Yes, this PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers?

This recipe takes about 45 minutes total. Prep time is 20 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 9g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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