PCOS Meal Planner

Snack: PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers

Grocery list: Pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, salt. GI: Low GI due to high fiber content.

These PCOS-friendly seed crackers are a great source of healthy fats, protein, and fiber. They are low in carbs and have a low glycemic index, making them a great choice for managing insulin levels. The seeds used in this recipe are also rich in essential nutrients like magnesium, zinc, and B vitamins, which are beneficial for women with PCOS.

Prep Time: 20 mins

Cook Time: 25 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Pumpkin seeds

Health benefits of PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers

Pumpkin seeds are a powerhouse of nutrients beneficial for managing PCOS. They are rich in magnesium, which helps reduce inflammation and improve insulin sensitivity. The high zinc content in pumpkin seeds supports hormone balance and boosts the immune system. Additionally, they provide a good source of omega-3 fatty acids, which are essential for reducing inflammation and promoting heart health. Pumpkin seeds also contain iron, which is crucial for preventing anemia, a common issue among women with PCOS. Including pumpkin seeds in your diet can help regulate blood sugar levels, support hormone balance, and improve overall health.

Ingredients

1 cup pumpkin seeds (US) / 150g (Metric), 1 cup sunflower seeds (US) / 150g (Metric), 1/2 cup flax seeds (US) / 75g (Metric), 1/2 cup sesame seeds (US) / 75g (Metric), 1 cup water (US) / 240ml (Metric), 1 tsp salt (US) / 5g (Metric)

Instructions

1. Preheat your oven to 350°F (175°C). 2. Mix all seeds together in a bowl. 3. Add water and salt to the seeds and stir until combined. 4. Let the mixture sit for 15 minutes until the water is absorbed. 5. Spread the mixture on a baking sheet lined with parchment paper. 6. Bake for 20-25 minutes until golden brown. 7. Let cool and break into pieces.

Share PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers

PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 200 kcal
Fat 15 g
Carbohydrate 9 g
Protein 6 g
Omega 3 2.50 g
Zinc 3.00 mg
Magnesium 150.00 mg
B Vitamins 1.20 mg
Iron 2.7 mg
Calcium 78 mg
Monounsaturated Fat 5 g
Polyunsaturated Fat 6 g
Saturated Fat 2 g
Sodium 500 mg
Potassium 200 mg
Fiber 7 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.