PCOS Friendly Seed Crackers - Pumpkin and Sunflower Seed Crackers - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
9g
Carbs
15g
Fat
Grocery list: Pumpkin seeds, sunflower seeds, flax seeds, sesame seeds, salt. GI: Low GI due to high fiber content.
Ingredients
- 1 cup pumpkin seeds (US) / 150g (Metric)
- 1 cup sunflower seeds (US) / 150g (Metric)
- 1/2 cup flax seeds (US) / 75g (Metric)
- 1/2 cup sesame seeds (US) / 75g (Metric)
- 1 cup water (US) / 240ml (Metric)
- 1 tsp salt (US) / 5g (Metric)
Instructions
- Preheat your oven to 350°F (175°C).
- Mix all seeds together in a bowl.
- Add water and salt to the seeds and stir until combined.
- Let the mixture sit for 15 minutes until the water is absorbed.
- Spread the mixture on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes until golden brown.
- Let cool and break into pieces.
These PCOS-friendly seed crackers are a great source of healthy fats, protein, and fiber. They are low in carbs and have a low glycemic index, making them a great choice for managing insulin levels. The seeds used in this recipe are also rich in essential nutrients like magnesium, zinc, and B vitamins, which are beneficial for women with PCOS.
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