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Dinner: PCOS Cauliflower Soup - Curried Cauliflower and Coconut Soup
This PCOS-friendly recipe is packed with nutrient-dense ingredients. The grocery list includes: a large cauliflower, olive oil, an onion, garlic, curry powder, a can of coconut milk, vegetable broth, and fresh cilantro. The cauliflower has a low Glycemic Index (GI) of 15, making it an excellent choice for managing blood sugar levels.
This PCOS-friendly soup is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The cauliflower is a low GI food that helps to regulate blood sugar levels, while the coconut milk provides healthy fats. The curry powder adds a burst of flavor and contains turmeric, which has anti-inflammatory properties. The olive oil used in this recipe is high in monounsaturated fats, which can help to improve insulin resistance. This recipe is quick and easy to prepare, making it perfect for a comforting weeknight dinner.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 large cauliflower (about 2 pounds/900 grams), 2 tablespoons olive oil (30 ml), 1 onion, diced, 2 cloves garlic, minced, 1 tablespoon curry powder (15 grams), 1 can coconut milk (400 ml), 2 cups vegetable broth (500 ml), Salt and pepper to taste, Fresh cilantro for garnish
Instructions
1. Preheat your oven to 400°F (200°C). Cut the cauliflower into florets and toss them in 1 tablespoon of the olive oil. Spread them out on a baking sheet and roast for 20-25 minutes, until golden. 2. While the cauliflower is roasting, heat the remaining olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent. 3. Add the curry powder to the pot and stir well. Cook for another minute. 4. Add the roasted cauliflower, coconut milk, and vegetable broth to the pot. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes. 5. Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, you can also carefully transfer the soup to a regular blender in batches. 6. Season the soup with salt and pepper to taste. Serve hot, garnished with fresh cilantro.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 0.20 g | ||
| Chromium 10.00 mg | ||
| Zinc 1.50 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 6 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 80 mg | ||
| Fiber 6 g | ||
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