PCOS Cauliflower Soup - Curried Cauliflower and Coconut Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 40 min

Servings: 2

Dinner

This PCOS Cauliflower Soup - Curried Cauliflower and Coconut Soup is a PCOS-friendly recipe with 250 calories, 8g protein, and 20g carbs per serving. Ready in 50 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

20g Carbs

15g Fat

This PCOS-friendly recipe is packed with nutrient-dense ingredients. The grocery list includes: a large cauliflower, olive oil, an onion, garlic, curry powder, a can of coconut milk, vegetable broth, and fresh cilantro. The cauliflower has a low Glycemic Index (GI) of 15, making it an excellent choice for managing blood sugar levels.

Ingredients

1 large cauliflower (about 2 pounds/900 grams)
2 tablespoons olive oil (30 ml)
1 onion, diced
2 cloves garlic, minced
1 tablespoon curry powder (15 grams)
1 can coconut milk (400 ml)
2 cups vegetable broth (500 ml), Salt and pepper to taste, Fresh cilantro for garnish

Instructions

Preheat your oven to 400°F (200°C). Cut the cauliflower into florets and toss them in 1 tablespoon of the olive oil. Spread them out on a baking sheet and roast for 20-25 minutes, until golden.
While the cauliflower is roasting, heat the remaining olive oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent.
Add the curry powder to the pot and stir well. Cook for another minute.
Add the roasted cauliflower, coconut milk, and vegetable broth to the pot. Bring the soup to a boil, then reduce the heat and let it simmer for 15 minutes.
Use an immersion blender to puree the soup until smooth. If you don't have an immersion blender, you can also carefully transfer the soup to a regular blender in batches.
Season the soup with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

This PCOS-friendly soup is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The cauliflower is a low GI food that helps to regulate blood sugar levels, while the coconut milk provides healthy fats. The curry powder adds a burst of flavor and contains turmeric, which has anti-inflammatory properties. The olive oil used in this recipe is high in monounsaturated fats, which can help to improve insulin resistance. This recipe is quick and easy to prepare, making it perfect for a comforting weeknight dinner.

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Frequently Asked Questions

Is PCOS Cauliflower Soup - Curried Cauliflower and Coconut Soup good for PCOS?

Yes, this PCOS Cauliflower Soup - Curried Cauliflower and Coconut Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cauliflower Soup - Curried Cauliflower and Coconut Soup?

This recipe takes about 50 minutes total. Prep time is 10 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 20g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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