PCOS Microwave Egg White Bites - 2-Minute Microwave Egg White Bites
Nutrition per Serving
150
Calories
20g
Protein
4g
Carbs
5g
Fat
Grocery list: Egg whites, Skim milk, Low-fat cheese, Bell peppers, Onions. This recipe has a low Glycemic Index (GI) due to the high protein and low carbohydrate content.
Ingredients
1/2 cup (120 ml) of egg whites, 1/4 cup (60 ml) of skim milk, 1/4 cup (30 g) of shredded low-fat cheese, 1/4 cup (30 g) of diced bell peppers, 1/4 cup (30 g) of diced onions, Salt and pepper to taste
Instructions
1. In a microwave-safe bowl, combine egg whites, skim milk, shredded cheese, diced bell peppers, and diced onions. 2. Season with salt and pepper. 3. Microwave on high for 2 minutes or until eggs are fully cooked. 4. Let cool for a minute before serving.
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