Smoky Shrimp with Creamy Grits - PCOS-Friendly Recipe

Servings: 4

Dinner

This Smoky Shrimp with Creamy Grits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Chipotle chiles are dried smoked jalapeño chiles. Their presence gives this dish the smoky and hot spicy flavor, which is nicely balanced by the creamy grits.

Ingredients

3 cups water
1 to 2 teaspoons salt
1 can (14.75 oz) cream style sweet corn
3/4 cup uncooked quick-cooking corn grits
1/2 cup finely chopped green onions (8 medium)
2 oz cream cheese
1/4 cup butter or margarine
1 large clove garlic, finely chopped
1 1/2 lb uncooked deveined peeled large shrimp
1 teaspoon seafood seasoning (from 6-oz container)
1 teaspoon chipotle chiles in adobo sauce (from 7-oz can), finely chopped
1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, drained

Instructions

In 3-quart saucepan, heat water, salt and corn to boiling. With wire whisk, gradually beat in grits. Return to boiling, beating constantly. Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until thickened. Remove from heat. Stir in onions and cream cheese until well combined. Cover; keep warm.
Meanwhile, in 10-inch heavy skillet, melt butter over medium-high heat. Add garlic; cook and stir about 2 minutes or until lightly browned. Add shrimp; cook and stir 4 to 6 minutes or just until shrimp are pink. Stir in seafood seasoning, chipotle chiles and tomatoes. Reduce heat to medium; simmer uncovered 2 to 3 minutes or until tomatoes are thoroughly heated.
Divide grits mixture evenly among individual large soup bowls; spoon shrimp mixture evenly over top.

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Frequently Asked Questions

Is Smoky Shrimp with Creamy Grits good for PCOS?

Yes, this Smoky Shrimp with Creamy Grits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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