Blueberries in Black Pepper-Syrah Syrup Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Enough already with pairing wine with each dish; just put it right in the dessert. Syrah often has blueberry flavors to contribute; add a little black pepper to the real berries to clinch the match. Prep and Cook Time: about 15 minutes. Notes: Serve these
Ingredients
- 1 bottle (750 ml.) Syrah
- 1/4 cup sugar
- 1 teaspoon vanilla
- 1/2 teaspoon freshly ground black pepper
- 3 cartons (6 oz. each) blueberries, rinsed and drained
- Twists of lemon peel
Instructions
- In a small pan, combine Syrah and sugar. Boil over medium-high heat (watch to make sure mixture doesn't boil over), stirring often, until reduced by about half, about 15 minutes. Stir in vanilla and pepper and let cool.
- Put blueberries in a bowl and pour Syrah mixture over them. Chill airtight for at least 2 hours or up to 1 day.
- Serve in small dessert bowls or glasses garnished with twists of lemon peel.
- Note: Nutritional analysis is per serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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