PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots - PCOS-Friendly Recipe
Nutrition per Serving
25
Calories
0.6g
Protein
5.8g
Carbs
0.1g
Fat
Grocery list: fresh turmeric root, fresh ginger root, lemon, black pepper. The ingredients have a low Glycemic Index (GI), making it suitable for PCOS.
Ingredients
- 1 inch fresh turmeric root (or 1 tsp turmeric powder)
- 1 inch fresh ginger root, juice of 1 lemon
- 1 cup of water, a pinch of black pepper
Instructions
- Peel and grate the turmeric and ginger roots.
- Squeeze the juice from the lemon.
- Blend all ingredients together.
- Strain the mixture.
- Pour into shot glasses and serve.
This wellness shot recipe is packed with turmeric and ginger, both of which are known for their anti-inflammatory properties and are beneficial for PCOS. Turmeric contains curcumin, which helps to regulate insulin, while ginger aids in digestion and reduces inflammation. The lemon provides a boost of vitamin C and helps to enhance the absorption of curcumin. The black pepper also aids in the absorption of curcumin. This recipe is quick and easy to make, providing a fast way to get a dose of wellness in your day.
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