PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots is a PCOS-friendly recipe with 25 calories, 0.6g protein, and 5.8g carbs per serving. Ready in 10 minutes. High in fiber (0.8g), which supports insulin sensitivity.

Nutrition per Serving

25 Calories

0.6g Protein

5.8g Carbs

0.1g Fat

Grocery list: fresh turmeric root, fresh ginger root, lemon, black pepper. The ingredients have a low Glycemic Index (GI), making it suitable for PCOS.

Ingredients

1 inch fresh turmeric root (or 1 tsp turmeric powder)
1 inch fresh ginger root, juice of 1 lemon
1 cup of water, a pinch of black pepper

Instructions

Peel and grate the turmeric and ginger roots.
Squeeze the juice from the lemon.
Blend all ingredients together.
Strain the mixture.
Pour into shot glasses and serve.

This wellness shot recipe is packed with turmeric and ginger, both of which are known for their anti-inflammatory properties and are beneficial for PCOS. Turmeric contains curcumin, which helps to regulate insulin, while ginger aids in digestion and reduces inflammation. The lemon provides a boost of vitamin C and helps to enhance the absorption of curcumin. The black pepper also aids in the absorption of curcumin. This recipe is quick and easy to make, providing a fast way to get a dose of wellness in your day.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots good for PCOS?

Yes, this PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots recipe is designed to be PCOS-friendly. At 25 calories per serving with 0.6g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.8g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 25 calories, 0.6g protein (10%), 5.8g carbs, 0.1g fat. Plus 0.8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 25 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Snack

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Snack Recipes