Snack: PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots

Grocery list: fresh turmeric root, fresh ginger root, lemon, black pepper. The ingredients have a low Glycemic Index (GI), making it suitable for PCOS.

This wellness shot recipe is packed with turmeric and ginger, both of which are known for their anti-inflammatory properties and are beneficial for PCOS. Turmeric contains curcumin, which helps to regulate insulin, while ginger aids in digestion and reduces inflammation. The lemon provides a boost of vitamin C and helps to enhance the absorption of curcumin. The black pepper also aids in the absorption of curcumin. This recipe is quick and easy to make, providing a fast way to get a dose of wellness in your day.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots

Ingredients

1 inch fresh turmeric root (or 1 tsp turmeric powder), 1 inch fresh ginger root, juice of 1 lemon, 1 cup of water, a pinch of black pepper

Instructions

1. Peel and grate the turmeric and ginger roots. 2. Squeeze the juice from the lemon. 3. Blend all ingredients together. 4. Strain the mixture. 5. Pour into shot glasses and serve.

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