Mediterranean Diet Adaptations for PCOS Management
Learn how to customize the Mediterranean diet for PCOS management with specific adaptations that address insulin resistance, inflammation, and hormone balance.
Snack: PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots
Grocery list: fresh turmeric root, fresh ginger root, lemon, black pepper. The ingredients have a low Glycemic Index (GI), making it suitable for PCOS.
This wellness shot recipe is packed with turmeric and ginger, both of which are known for their anti-inflammatory properties and are beneficial for PCOS. Turmeric contains curcumin, which helps to regulate insulin, while ginger aids in digestion and reduces inflammation. The lemon provides a boost of vitamin C and helps to enhance the absorption of curcumin. The black pepper also aids in the absorption of curcumin. This recipe is quick and easy to make, providing a fast way to get a dose of wellness in your day.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 inch fresh turmeric root (or 1 tsp turmeric powder), 1 inch fresh ginger root, juice of 1 lemon, 1 cup of water, a pinch of black pepper
Instructions
1. Peel and grate the turmeric and ginger roots. 2. Squeeze the juice from the lemon. 3. Blend all ingredients together. 4. Strain the mixture. 5. Pour into shot glasses and serve.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 25 kcal | ||
| Fat 0.1 g | ||
| Carbohydrate 5.8 g | ||
| Protein 0.6 g | ||
| Omega 3 0.01 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.10 mg | ||
| Magnesium 13.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.6 mg | ||
| Calcium 14 mg | ||
| Monounsaturated Fat 0.01 g | ||
| Polyunsaturated Fat 0.03 g | ||
| Saturated Fat 0.03 g | ||
| Sodium 5 mg | ||
| Sugar 1.2 g | ||
| Potassium 75 mg | ||
| Vitamin C 30 mg | ||
| Fiber 0.8 g | ||
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