This PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots is a PCOS-friendly recipe with 25 calories, 0.6g protein, and 5.8g carbs per serving. Ready in 10 minutes. High in fiber (0.8g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Peel and grate the turmeric and ginger roots.
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Squeeze the juice from the lemon.
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Blend all ingredients together.
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Strain the mixture.
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Pour into shot glasses and serve.
Why this PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots works for PCOS
At 5.8g of carbohydrates per serving, this PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.
A PCOS-friendly snack like this PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
At 5mg of sodium per serving, this PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.
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Frequently Asked Questions
Yes, this PCOS Insulin Resistance Fighter Shots - Turmeric and Ginger Wellness Shots recipe is designed to be PCOS-friendly. At 25 calories per serving with 0.6g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.8g of fiber, which helps with insulin sensitivity.
This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 25 calories, 0.6g protein (10%), 5.8g carbs, 0.1g fat. Plus 0.8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Snack. At 25 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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