Slow and Easy BBQ Ribs Recipe - PCOS-Friendly Recipe
This Slow and Easy BBQ Ribs Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds boneless country-style pork ribs
- 1 can (6 ounces) DOLE® Canned 100% Pineapple Juice
- 1 medium onion, thinly sliced
- 1 garlic clove, minced
- 2/3 cup barbecue sauce
- 1/3 cup plum jam
Instructions
- In a large skillet coated with cooking spray, brown ribs on all sides. Transfer to a 3-qt. slow cooker; top with pineapple juice, onion and garlic. Cover and cook on low for 5-6 hours or until meat is tender.
- Remove ribs; drain and discard cooking juices and onion. Return ribs to the slow cooker. Combine barbecue sauce and jam; pour over ribs. Cover and cook on high for 30 minutes.
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Frequently Asked Questions
Yes, this Slow and Easy BBQ Ribs Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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