PCOS Friendly Baking - Inositol-Sweetened Almond Flour Banana Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Snack

This PCOS Friendly Baking - Inositol-Sweetened Almond Flour Banana Bread is a PCOS-friendly recipe with 210 calories, 6g protein, and 23g carbs per serving. Ready in 75 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

6g Protein

23g Carbs

11g Fat

Grocery list: ripe bananas, almond flour, inositol powder, coconut oil, eggs, baking soda, salt, vanilla extract. This recipe uses low GI ingredients like almond flour and inositol to help manage blood sugar levels.

Ingredients

2 ripe bananas (200g)
2 cups almond flour (224g)
1/2 cup inositol powder (100g)
1/2 cup melted coconut oil (120ml)
3 eggs
1 tsp baking soda (5g)
1/2 tsp salt (2.5g)
1 tsp vanilla extract (5ml)

Instructions

Preheat oven to 350°F (175°C).
Mash bananas in a bowl.
Add eggs, coconut oil, and vanilla extract to the bowl and mix well.
In another bowl, mix almond flour, inositol powder, baking soda, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing well.
Pour the batter into a greased loaf pan.
Bake for 60 minutes or until a toothpick inserted into the center comes out clean.
Let it cool before slicing.

This PCOS-friendly banana bread is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Almond flour is a low GI food that helps regulate blood sugar levels, while inositol is known to improve insulin resistance. The eggs provide a good source of protein, and the coconut oil adds healthy fats. Enjoy this easy-to-make, comforting snack that also supports your health.

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Frequently Asked Questions

Is PCOS Friendly Baking - Inositol-Sweetened Almond Flour Banana Bread good for PCOS?

Yes, this PCOS Friendly Baking - Inositol-Sweetened Almond Flour Banana Bread recipe is designed to be PCOS-friendly. At 210 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Baking - Inositol-Sweetened Almond Flour Banana Bread?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 6g protein (11%), 23g carbs, 11g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 210 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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