Snack: PCOS Friendly Baking - Inositol-Sweetened Almond Flour Banana Bread

Grocery list: ripe bananas, almond flour, inositol powder, coconut oil, eggs, baking soda, salt, vanilla extract. This recipe uses low GI ingredients like almond flour and inositol to help manage blood sugar levels.

This PCOS-friendly banana bread is not only delicious but also packed with nutrients beneficial for managing PCOS symptoms. Almond flour is a low GI food that helps regulate blood sugar levels, while inositol is known to improve insulin resistance. The eggs provide a good source of protein, and the coconut oil adds healthy fats. Enjoy this easy-to-make, comforting snack that also supports your health.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Baking - Inositol-Sweetened Almond Flour Banana Bread

Ingredients

2 ripe bananas (200g), 2 cups almond flour (224g), 1/2 cup inositol powder (100g), 1/2 cup melted coconut oil (120ml), 3 eggs, 1 tsp baking soda (5g), 1/2 tsp salt (2.5g), 1 tsp vanilla extract (5ml)

Instructions

1. Preheat oven to 350°F (175°C). 2. Mash bananas in a bowl. 3. Add eggs, coconut oil, and vanilla extract to the bowl and mix well. 4. In another bowl, mix almond flour, inositol powder, baking soda, and salt. 5. Gradually add the dry ingredients to the wet ingredients, mixing well. 6. Pour the batter into a greased loaf pan. 7. Bake for 60 minutes or until a toothpick inserted into the center comes out clean. 8. Let it cool before slicing.

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