PCOS Friendly Baking - Inositol-Sweetened Almond Flour Banana Bread
Nutrition per Serving
210
Calories
6g
Protein
23g
Carbs
11g
Fat
Grocery list: ripe bananas, almond flour, inositol powder, coconut oil, eggs, baking soda, salt, vanilla extract. This recipe uses low GI ingredients like almond flour and inositol to help manage blood sugar levels.
Ingredients
2 ripe bananas (200g), 2 cups almond flour (224g), 1/2 cup inositol powder (100g), 1/2 cup melted coconut oil (120ml), 3 eggs, 1 tsp baking soda (5g), 1/2 tsp salt (2.5g), 1 tsp vanilla extract (5ml)
Instructions
1. Preheat oven to 350°F (175°C). 2. Mash bananas in a bowl. 3. Add eggs, coconut oil, and vanilla extract to the bowl and mix well. 4. In another bowl, mix almond flour, inositol powder, baking soda, and salt. 5. Gradually add the dry ingredients to the wet ingredients, mixing well. 6. Pour the batter into a greased loaf pan. 7. Bake for 60 minutes or until a toothpick inserted into the center comes out clean. 8. Let it cool before slicing.
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