Penne with Summer Vegetables - PCOS-Friendly Recipe

Servings: 4

Lunch

This Penne with Summer Vegetables is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen This recipe takes advantage of some of summer's best produce to create a light but filling pasta dish.

Ingredients

3 lb. cherry or grape tomatoes
10 clove garlic
8 sprig fresh thyme
5 tbsp. olive oil
kosher salt
Pepper
8 oz. penne
1 small thin eggplant
1 small squash
1 small zucchini
6 oz. bocconcini (small fresh mozzarella balls)
1/2 c. torn fresh basil

Instructions

Heat oven to 275 degrees F.
On a large rimmed baking sheet, gently toss the tomatoes and garlic with the olive oil, thyme, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
Roast until the tomatoes have reduced a quarter in size and are just beginning to dry around the edges, 2 to 2 1/2 hours.
Cook penne according to package directions.
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add eggplant and cook, tossing occasionally, for 2 minutes.
Add 1 each small squash and zucchini, season with 1/4 teaspoon each salt and pepper and cook, tossing occasionally, until the vegetables are just tender, about 3 minutes more.
Toss with the pasta, 2 1/2 cups roasted tomatoes, bocconcini, and fresh basil.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Penne with Summer Vegetables good for PCOS?

Yes, this Penne with Summer Vegetables recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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