PCOS Friendly Veggie Muffin - Zucchini Carrot Savory Muffins
Nutrition per Serving
150
Calories
6g
Protein
20g
Carbs
5g
Fat
This recipe includes a grocery list of zucchini, carrot, eggs, almond flour, olive oil, baking powder, salt, and pepper. The main ingredients, zucchini and carrot, have a low Glycemic Index (GI), making them ideal for a PCOS diet.
Ingredients
1 cup of grated zucchini (120g), 1 cup of grated carrot (120g), 2 eggs, 1/2 cup of almond flour (56g), 1/4 cup of olive oil (60ml), 1 tsp of baking powder, 1/2 tsp of salt, 1/2 tsp of black pepper
Instructions
1. Preheat your oven to 350F (175C). 2. In a bowl, mix together the grated zucchini and carrot. 3. In another bowl, whisk the eggs and then add the olive oil. 4. Mix the dry ingredients (almond flour, baking powder, salt, and pepper) into the egg mixture. 5. Combine the veggie and egg mixtures. 6. Spoon the batter into a muffin tin. 7. Bake for 20-25 minutes or until golden brown.
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