Dinner: PCOS Cabbage Steaks - Balsamic Roasted Cabbage Steaks

Grocery list: 1 head of green cabbage, olive oil, balsamic vinegar, garlic, dried thyme, salt, and pepper. This recipe has a low Glycemic Index due to the use of cabbage and minimal use of oil.

This PCOS-friendly recipe is rich in fiber and low in GI, which helps in managing insulin levels. The cabbage provides essential nutrients like Vitamin C and K. The olive oil is a good source of monounsaturated fats, beneficial for heart health. This recipe is easy to prepare and customizable, offering a sense of control and empowerment in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cabbage Steaks - Balsamic Roasted Cabbage Steaks

Ingredients

1 head of green cabbage (cut into 1-inch thick slices), 2 tablespoons of olive oil, 3 tablespoons of balsamic vinegar, Salt and pepper to taste, 2 cloves of garlic (minced), 1 teaspoon of dried thyme

Instructions

1. Preheat your oven to 400°F (200°C). 2. Arrange the cabbage slices on a baking sheet. 3. In a small bowl, mix together the olive oil, balsamic vinegar, garlic, and thyme. 4. Brush this mixture over both sides of the cabbage slices. 5. Season with salt and pepper. 6. Roast in the oven for about 30 minutes, or until the cabbage is tender and the edges are browned.

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