PCOS Cabbage Steaks - Balsamic Roasted Cabbage Steaks - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
3g
Protein
30g
Carbs
7g
Fat
Grocery list: 1 head of green cabbage, olive oil, balsamic vinegar, garlic, dried thyme, salt, and pepper. This recipe has a low Glycemic Index due to the use of cabbage and minimal use of oil.
Ingredients
- 1 head of green cabbage (cut into 1-inch thick slices)
- 2 tablespoons of olive oil
- 3 tablespoons of balsamic vinegar, Salt and pepper to taste
- 2 cloves of garlic (minced)
- 1 teaspoon of dried thyme
Instructions
- Preheat your oven to 400°F (200°C).
- Arrange the cabbage slices on a baking sheet.
- In a small bowl, mix together the olive oil, balsamic vinegar, garlic, and thyme.
- Brush this mixture over both sides of the cabbage slices.
- Season with salt and pepper.
- Roast in the oven for about 30 minutes, or until the cabbage is tender and the edges are browned.
This PCOS-friendly recipe is rich in fiber and low in GI, which helps in managing insulin levels. The cabbage provides essential nutrients like Vitamin C and K. The olive oil is a good source of monounsaturated fats, beneficial for heart health. This recipe is easy to prepare and customizable, offering a sense of control and empowerment in managing PCOS through diet.
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