PCOS Cabbage Steaks - Balsamic Roasted Cabbage Steaks - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Cabbage Steaks - Balsamic Roasted Cabbage Steaks is a PCOS-friendly recipe with 210 calories, 3g protein, and 30g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

3g Protein

30g Carbs

7g Fat

Grocery list: 1 head of green cabbage, olive oil, balsamic vinegar, garlic, dried thyme, salt, and pepper. This recipe has a low Glycemic Index due to the use of cabbage and minimal use of oil.

Ingredients

1 head of green cabbage (cut into 1-inch thick slices)
2 tablespoons of olive oil
3 tablespoons of balsamic vinegar, Salt and pepper to taste
2 cloves of garlic (minced)
1 teaspoon of dried thyme

Instructions

Preheat your oven to 400°F (200°C).
Arrange the cabbage slices on a baking sheet.
In a small bowl, mix together the olive oil, balsamic vinegar, garlic, and thyme.
Brush this mixture over both sides of the cabbage slices.
Season with salt and pepper.
Roast in the oven for about 30 minutes, or until the cabbage is tender and the edges are browned.

This PCOS-friendly recipe is rich in fiber and low in GI, which helps in managing insulin levels. The cabbage provides essential nutrients like Vitamin C and K. The olive oil is a good source of monounsaturated fats, beneficial for heart health. This recipe is easy to prepare and customizable, offering a sense of control and empowerment in managing PCOS through diet.

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Frequently Asked Questions

Is PCOS Cabbage Steaks - Balsamic Roasted Cabbage Steaks good for PCOS?

Yes, this PCOS Cabbage Steaks - Balsamic Roasted Cabbage Steaks recipe is designed to be PCOS-friendly. At 210 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Cabbage Steaks - Balsamic Roasted Cabbage Steaks?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 3g protein (6%), 30g carbs, 7g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 210 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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