PCOS Cabbage Noodle Stir Fry - Asian-Inspired Cabbage Noodle Stir Fry
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This PCOS-friendly recipe is packed with nutrients and low in glycemic index. Grocery list: cabbage, carrots, bell pepper, garlic, olive oil, low-sodium soy sauce, sesame seeds, salt, pepper.
Ingredients
1 medium-sized cabbage (shredded), 2 carrots (julienned), 1 bell pepper (sliced), 2 cloves of garlic (minced), 1 tablespoon of olive oil, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of sesame seeds, salt and pepper to taste
Instructions
1. Heat the olive oil in a large pan over medium heat. 2. Add the garlic and sauté until fragrant. 3. Add the shredded cabbage, carrots, and bell pepper to the pan. Stir fry for about 5-7 minutes, until the vegetables are tender. 4. Add the soy sauce, salt, and pepper. Stir well to combine. 5. Sprinkle with sesame seeds before serving.
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