PCOS Cabbage Noodle Stir Fry - Asian-Inspired Cabbage Noodle Stir Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This PCOS-friendly recipe is packed with nutrients and low in glycemic index. Grocery list: cabbage, carrots, bell pepper, garlic, olive oil, low-sodium soy sauce, sesame seeds, salt, pepper.
Ingredients
- 1 medium-sized cabbage (shredded)
- 2 carrots (julienned)
- 1 bell pepper (sliced)
- 2 cloves of garlic (minced)
- 1 tablespoon of olive oil
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of sesame seeds, salt and pepper to taste
Instructions
- Heat the olive oil in a large pan over medium heat.
- Add the garlic and sauté until fragrant.
- Add the shredded cabbage, carrots, and bell pepper to the pan. Stir fry for about 5-7 minutes, until the vegetables are tender.
- Add the soy sauce, salt, and pepper. Stir well to combine.
- Sprinkle with sesame seeds before serving.
This PCOS-friendly stir fry is a fast, easy, and personalized meal that empowers you to take control of your health. The key nutrients in this recipe, such as fiber, calcium, and B vitamins, are essential for managing PCOS. The low glycemic index of the ingredients helps to maintain stable blood sugar levels, providing relief from PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment