Dinner: PCOS Cabbage Noodle Stir Fry - Asian-Inspired Cabbage Noodle Stir Fry

This PCOS-friendly recipe is packed with nutrients and low in glycemic index. Grocery list: cabbage, carrots, bell pepper, garlic, olive oil, low-sodium soy sauce, sesame seeds, salt, pepper.

This PCOS-friendly stir fry is a fast, easy, and personalized meal that empowers you to take control of your health. The key nutrients in this recipe, such as fiber, calcium, and B vitamins, are essential for managing PCOS. The low glycemic index of the ingredients helps to maintain stable blood sugar levels, providing relief from PCOS symptoms.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cabbage Noodle Stir Fry - Asian-Inspired Cabbage Noodle Stir Fry

Ingredients

1 medium-sized cabbage (shredded), 2 carrots (julienned), 1 bell pepper (sliced), 2 cloves of garlic (minced), 1 tablespoon of olive oil, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of sesame seeds, salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan over medium heat. 2. Add the garlic and sauté until fragrant. 3. Add the shredded cabbage, carrots, and bell pepper to the pan. Stir fry for about 5-7 minutes, until the vegetables are tender. 4. Add the soy sauce, salt, and pepper. Stir well to combine. 5. Sprinkle with sesame seeds before serving.

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