Smashed Potato, Parsnips and Rutabaga - PCOS-Friendly Recipe
This Smashed Potato, Parsnips and Rutabaga is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 cups red potatoes, quartered
- 4 cups parsnips, chopped and peeled
- 1 rutabaga, peeled and chopped
- 1 onion, chopped
- 3 tablespoons salt, divided
- 1 (8 oz) package cream cheese, softened
- 1 stick butter
- black pepper, ground
Instructions
- In a large Dutch oven, combine potatoes, parsnips, rutabaga, onion and 2 tablespoons salt; add water to cover. Bring to a boil over high heat; reduce heat to medium-low and simmer for 10 to 12 minutes or until tender. Drain well. Add remaining salt, cream cheese, butter and a dash of pepper. Mash together.
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Frequently Asked Questions
Yes, this Smashed Potato, Parsnips and Rutabaga recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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