Smashed Potato, Parsnips and Rutabaga - PCOS-Friendly Recipe

Name: Smashed Potato, Parsnips and Rutabaga
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 8 cups red potatoes, quartered; 4 cups parsnips, chopped and peeled; 1 rutabaga, peeled and chopped; 1 onion, chopped; 3 tablespoons salt, divided; 1 (8 oz) package cream cheese, softened; 1 stick butter; black pepper, ground

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Potatoes, smashed together with root vegetables parsnips and rutabegas, make a special side for a special occasion.

Ingredients

8 cups red potatoes, quartered
4 cups parsnips, chopped and peeled
1 rutabaga, peeled and chopped
1 onion, chopped
3 tablespoons salt, divided
1 (8 oz) package cream cheese, softened
1 stick butter
black pepper, ground

Instructions

In a large Dutch oven, combine potatoes, parsnips, rutabaga, onion and 2 tablespoons salt; add water to cover. Bring to a boil over high heat; reduce heat to medium-low and simmer for 10 to 12 minutes or until tender. Drain well. Add remaining salt, cream cheese, butter and a dash of pepper. Mash together.

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Nutrition per Serving

Ingredients

Instructions

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