PCOS Keto Brownie - Zucchini Keto Brownies - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
8g
Carbs
15g
Fat
Grocery list: Zucchini, almond butter, cocoa powder, erythritol, coconut flour, egg, baking soda, salt. The GI for almond butter is low, which is beneficial for PCOS management.
Ingredients
- 1 cup shredded zucchini (125g)
- 1/2 cup almond butter (125g)
- 1/4 cup cocoa powder (25g)
- 1/4 cup erythritol (50g)
- 2 tablespoons coconut flour (14g)
- 1 large egg
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C).
- Mix all ingredients in a bowl.
- Pour the mixture into a greased or lined brownie pan.
- Bake for 20-25 minutes.
- Let it cool before cutting into pieces.
These PCOS-friendly keto brownies are not only delicious but also packed with nutrients beneficial for PCOS management. The low GI of almond butter helps in maintaining stable blood sugar levels, while the fiber from zucchini aids digestion. The healthy fats contribute to hormonal balance, making this dessert a great choice for those managing PCOS.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment