PCOS Keto Brownie - Zucchini Keto Brownies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Dessert

This PCOS Keto Brownie - Zucchini Keto Brownies is a PCOS-friendly recipe with 200 calories, 6g protein, and 8g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

8g Carbs

15g Fat

Grocery list: Zucchini, almond butter, cocoa powder, erythritol, coconut flour, egg, baking soda, salt. The GI for almond butter is low, which is beneficial for PCOS management.

Ingredients

1 cup shredded zucchini (125g)
1/2 cup almond butter (125g)
1/4 cup cocoa powder (25g)
1/4 cup erythritol (50g)
2 tablespoons coconut flour (14g)
1 large egg
1/2 teaspoon baking soda
1/4 teaspoon salt

Instructions

Preheat your oven to 350°F (175°C).
Mix all ingredients in a bowl.
Pour the mixture into a greased or lined brownie pan.
Bake for 20-25 minutes.
Let it cool before cutting into pieces.

These PCOS-friendly keto brownies are not only delicious but also packed with nutrients beneficial for PCOS management. The low GI of almond butter helps in maintaining stable blood sugar levels, while the fiber from zucchini aids digestion. The healthy fats contribute to hormonal balance, making this dessert a great choice for those managing PCOS.

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Frequently Asked Questions

Is PCOS Keto Brownie - Zucchini Keto Brownies good for PCOS?

Yes, this PCOS Keto Brownie - Zucchini Keto Brownies recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Brownie - Zucchini Keto Brownies?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 8g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 200 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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