PCOS Keto Chicken Cordon Bleu - Bacon-Wrapped Stuffed Chicken Breast - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Keto Chicken Cordon Bleu - Bacon-Wrapped Stuffed Chicken Breast is a PCOS-friendly recipe with 550 calories, 50g protein, and 5g carbs per serving. Ready in 45 minutes.

Nutrition per Serving

550 Calories

50g Protein

5g Carbs

35g Fat

This recipe includes a grocery list of chicken, bacon, Swiss cheese, ham, salt, pepper, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.

Ingredients

2 chicken breasts (500g)
4 slices of bacon (120g)
2 slices of Swiss cheese (50g)
2 slices of ham (50g)
1/2 teaspoon of salt (2.5g)
1/2 teaspoon of pepper (2.5g)
1 tablespoon of olive oil (15ml)

Instructions

Preheat your oven to 375°F (190°C).
Flatten the chicken breasts and season with salt and pepper.
Place a slice of ham and cheese on each breast.
Roll the chicken around the ham and cheese.
Wrap each chicken roll with 2 slices of bacon.
Heat the olive oil in a pan over medium heat.
Sear the chicken rolls on all sides until the bacon is crispy.
Transfer the chicken rolls to the oven and bake for 20 minutes or until the chicken is cooked through.

This PCOS-friendly recipe is high in protein and low in carbs, helping to maintain stable blood sugar levels. The chicken provides a good source of lean protein, while the bacon adds a satisfying crunch and healthy fats. The cheese and ham add flavor and additional protein. This meal is not only delicious but also helps to manage PCOS symptoms by promoting weight loss and improving insulin resistance.

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Frequently Asked Questions

Is PCOS Keto Chicken Cordon Bleu - Bacon-Wrapped Stuffed Chicken Breast good for PCOS?

Yes, this PCOS Keto Chicken Cordon Bleu - Bacon-Wrapped Stuffed Chicken Breast recipe is designed to be PCOS-friendly. At 550 calories per serving with 50g of protein, it supports balanced blood sugar and hormonal health.

How long does it take to make PCOS Keto Chicken Cordon Bleu - Bacon-Wrapped Stuffed Chicken Breast?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 550 calories, 50g protein (36%), 5g carbs, 35g fat. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 550 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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