PCOS Keto Chicken Cordon Bleu - Bacon-Wrapped Stuffed Chicken Breast - PCOS-Friendly Recipe
Nutrition per Serving
550
Calories
50g
Protein
5g
Carbs
35g
Fat
This recipe includes a grocery list of chicken, bacon, Swiss cheese, ham, salt, pepper, and olive oil. The Glycemic Index (GI) for these ingredients is low, making it suitable for those with PCOS.
Ingredients
- 2 chicken breasts (500g)
- 4 slices of bacon (120g)
- 2 slices of Swiss cheese (50g)
- 2 slices of ham (50g)
- 1/2 teaspoon of salt (2.5g)
- 1/2 teaspoon of pepper (2.5g)
- 1 tablespoon of olive oil (15ml)
Instructions
- Preheat your oven to 375°F (190°C).
- Flatten the chicken breasts and season with salt and pepper.
- Place a slice of ham and cheese on each breast.
- Roll the chicken around the ham and cheese.
- Wrap each chicken roll with 2 slices of bacon.
- Heat the olive oil in a pan over medium heat.
- Sear the chicken rolls on all sides until the bacon is crispy.
- Transfer the chicken rolls to the oven and bake for 20 minutes or until the chicken is cooked through.
This PCOS-friendly recipe is high in protein and low in carbs, helping to maintain stable blood sugar levels. The chicken provides a good source of lean protein, while the bacon adds a satisfying crunch and healthy fats. The cheese and ham add flavor and additional protein. This meal is not only delicious but also helps to manage PCOS symptoms by promoting weight loss and improving insulin resistance.
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