This Peanut Butter and Jelly Ice Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Peel the bananas and cut into 1-inch discs. Place on a baking sheet lined with parchment paper and freeze. Put the frozen bananas in a food processor and process until smooth, stopping to scrape down the sides of the bowl as needed. The mixture will start off as crumbly, then slowly begin to come together and cream. When the bananas are smooth and creamy, add 1 tablespoon of the peanut butter and mix until smooth. Add in the jam and remaining tablespoon of peanut butter and pulse once just to swirl into the banana mixture. Scoop into serving bowls and serve.
Why this Peanut Butter and Jelly Ice Cream works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Peanut Butter and Jelly Ice Cream that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Peanut Butter and Jelly Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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