Nuts and Seeds for PCOS: Complete Guide
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Dinner: PCOS Stuffed Mushrooms - Spinach and Artichoke Stuffed Portobello Mushrooms
This recipe includes a grocery list of portobello mushrooms, fresh spinach, artichoke hearts, feta cheese, garlic, and olive oil. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
This PCOS-friendly recipe is rich in fiber, protein, and healthy fats, which are key nutrients for managing PCOS symptoms. The low to medium GI of the main ingredients helps to regulate blood sugar levels, while the variety of vitamins and minerals support overall health. The recipe is also quick and easy to prepare, providing a sense of empowerment and control over your diet.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
4 large portobello mushrooms, 2 cups of fresh spinach, 1 can of artichoke hearts, 1/2 cup of feta cheese, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Preheat the oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a pan, sauté the garlic in olive oil until fragrant. 4. Add the spinach and artichoke hearts to the pan and cook until the spinach wilts. 5. Remove from heat and stir in the feta cheese. 6. Stuff each mushroom with the spinach and artichoke mixture. 7. Place the stuffed mushrooms on a baking sheet and bake for 20 minutes or until the mushrooms are tender.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 12 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 4 g | ||
| Sodium 300 mg | ||
| Sugar 4 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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