Dinner: PCOS Stuffed Mushrooms - Spinach and Artichoke Stuffed Portobello Mushrooms

This recipe includes a grocery list of portobello mushrooms, fresh spinach, artichoke hearts, feta cheese, garlic, and olive oil. The main ingredients have a low to medium Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

This PCOS-friendly recipe is rich in fiber, protein, and healthy fats, which are key nutrients for managing PCOS symptoms. The low to medium GI of the main ingredients helps to regulate blood sugar levels, while the variety of vitamins and minerals support overall health. The recipe is also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Stuffed Mushrooms - Spinach and Artichoke Stuffed Portobello Mushrooms

Ingredients

4 large portobello mushrooms, 2 cups of fresh spinach, 1 can of artichoke hearts, 1/2 cup of feta cheese, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a pan, sauté the garlic in olive oil until fragrant. 4. Add the spinach and artichoke hearts to the pan and cook until the spinach wilts. 5. Remove from heat and stir in the feta cheese. 6. Stuff each mushroom with the spinach and artichoke mixture. 7. Place the stuffed mushrooms on a baking sheet and bake for 20 minutes or until the mushrooms are tender.

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