PCOS Flatbread Recipes - Cauliflower Crust Margherita Flatbread
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
This recipe includes cauliflower, mozzarella, parmesan, basil, oregano, garlic powder, salt, pepper, egg, tomato sauce, and fresh basil leaves. The cauliflower has a low Glycemic Index (GI) of 15, making it a great choice for those with PCOS.
Ingredients
1 medium-sized cauliflower (600g), 1/2 cup of shredded mozzarella (60g), 1/4 cup of grated parmesan (25g), 1/2 teaspoon of dried basil, 1/2 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, 1/4 teaspoon of pepper, 1 egg, 1/2 cup of tomato sauce (120g), 1/2 cup of shredded mozzarella for topping (60g), Fresh basil leaves for garnish
Instructions
Preheat the oven to 400°F (200°C). Cut the cauliflower into florets and pulse in a food processor until fine. Steam and drain well. Let it cool. Mix cauliflower with cheeses, spices, and egg until well combined. Press the mixture onto a baking sheet lined with parchment paper. Bake for 20 minutes. Spread tomato sauce and sprinkle cheese on top. Bake for another 10 minutes. Garnish with fresh basil leaves before serving.
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