Nuts and Seeds for PCOS: Complete Guide
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Dinner: PCOS Flatbread Recipes - Cauliflower Crust Margherita Flatbread
This recipe includes cauliflower, mozzarella, parmesan, basil, oregano, garlic powder, salt, pepper, egg, tomato sauce, and fresh basil leaves. The cauliflower has a low Glycemic Index (GI) of 15, making it a great choice for those with PCOS.
This recipe is perfect for those with PCOS as it is low in carbs and high in protein. The cauliflower is a great source of fiber, which can help with weight management. The cheese provides calcium and protein, which are important for bone health and muscle function. The low GI of the cauliflower also helps to control blood sugar levels.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
1 medium-sized cauliflower (600g), 1/2 cup of shredded mozzarella (60g), 1/4 cup of grated parmesan (25g), 1/2 teaspoon of dried basil, 1/2 teaspoon of dried oregano, 1/2 teaspoon of garlic powder, 1/4 teaspoon of salt, 1/4 teaspoon of pepper, 1 egg, 1/2 cup of tomato sauce (120g), 1/2 cup of shredded mozzarella for topping (60g), Fresh basil leaves for garnish
Instructions
Preheat the oven to 400°F (200°C). Cut the cauliflower into florets and pulse in a food processor until fine. Steam and drain well. Let it cool. Mix cauliflower with cheeses, spices, and egg until well combined. Press the mixture onto a baking sheet lined with parchment paper. Bake for 20 minutes. Spread tomato sauce and sprinkle cheese on top. Bake for another 10 minutes. Garnish with fresh basil leaves before serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 300 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 4 g | ||
| Sodium 400 mg | ||
| Sugar 4 g | ||
| Potassium 500 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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