Lunch: PCOS Cauliflower Salad - Roasted Cauliflower and Lentil Salad

Grocery list: Cauliflower, green lentils, olive oil, turmeric, cumin, parsley, lemon, salt, and pepper. Low GI ingredients: cauliflower, lentils.

This PCOS-friendly salad is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps regulate blood sugar levels. Lentils are a great source of protein and fiber, which can help with weight management. The olive oil provides healthy fats, while the turmeric and cumin add a boost of flavor and have anti-inflammatory properties. This recipe is designed to be fast and easy, making meal planning less stressful and more empowering.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

lemon

Ingredients

1 medium cauliflower (680g), 1 cup green lentils (200g), 2 tbsp olive oil (30ml), 1 tsp turmeric (5g), 1 tsp cumin (5g), 1/2 cup chopped parsley (30g), 1/4 cup lemon juice (60ml), Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). 2. Cut the cauliflower into florets and toss with 1 tbsp olive oil, turmeric, cumin, salt, and pepper. 3. Roast the cauliflower for 20-25 minutes until golden and crisp. 4. While the cauliflower is roasting, cook the lentils according to package instructions. 5. Once both are cooked, combine in a bowl with chopped parsley, remaining olive oil, and lemon juice. 6. Toss well and serve warm or chilled.

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