PCOS Cauliflower Dirty Rice - Cajun-Spiced Cauliflower Dirty Rice
Nutrition per Serving
350
Calories
12g
Protein
45g
Carbs
15g
Fat
This recipe requires a medium head of cauliflower, a bell pepper, an onion, two celery stalks, two garlic cloves, olive oil, cajun seasoning, and salt and pepper. The cauliflower is a low GI food, making this a great option for those with PCOS.
Ingredients
1 medium head of cauliflower (680g), 1 bell pepper (150g), 1 onion (110g), 2 celery stalks (80g), 2 garlic cloves (6g), 2 tablespoons olive oil (30ml), 1 teaspoon cajun seasoning (5g), salt and pepper to taste
Instructions
1. Chop the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Dice the bell pepper, onion, and celery. Mince the garlic. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the bell pepper, onion, celery, and garlic to the skillet and sauté until softened. 5. Stir in the cauliflower rice and cajun seasoning. 6. Cook for another 5-7 minutes, until the cauliflower is tender. 7. Season with salt and pepper to taste. 8. Serve hot.
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