Dinner: PCOS Cauliflower Dirty Rice - Cajun-Spiced Cauliflower Dirty Rice

This recipe requires a medium head of cauliflower, a bell pepper, an onion, two celery stalks, two garlic cloves, olive oil, cajun seasoning, and salt and pepper. The cauliflower is a low GI food, making this a great option for those with PCOS.

This PCOS-friendly recipe is a great way to enjoy a flavorful meal while also managing your symptoms. The cauliflower is a low GI food, which can help regulate blood sugar levels. Plus, the bell pepper and onion provide a good source of vitamin C, which can help with hormone regulation. The olive oil adds healthy fats, which are important for hormone production. This meal is quick and easy to prepare, making it perfect for those busy weeknights.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Dirty Rice - Cajun-Spiced Cauliflower Dirty Rice

Ingredients

1 medium head of cauliflower (680g), 1 bell pepper (150g), 1 onion (110g), 2 celery stalks (80g), 2 garlic cloves (6g), 2 tablespoons olive oil (30ml), 1 teaspoon cajun seasoning (5g), salt and pepper to taste

Instructions

1. Chop the cauliflower into florets and pulse in a food processor until it resembles rice. 2. Dice the bell pepper, onion, and celery. Mince the garlic. 3. Heat the olive oil in a large skillet over medium heat. 4. Add the bell pepper, onion, celery, and garlic to the skillet and sauté until softened. 5. Stir in the cauliflower rice and cajun seasoning. 6. Cook for another 5-7 minutes, until the cauliflower is tender. 7. Season with salt and pepper to taste. 8. Serve hot.

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