Breakfast: PCOS Cauliflower Hash Browns - Loaded Cauliflower Hash Brown Casserole

Grocery list: 1 large cauliflower, shredded cheddar cheese, green onions, sour cream, salt, black pepper, garlic powder, onion powder. This recipe has a low GI due to the cauliflower.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Cauliflower is a low GI food that helps regulate blood sugar levels. Cheese provides calcium and vitamin D, which are important for bone health. Green onions and garlic offer chromium, which can improve insulin sensitivity. This recipe is also rich in fiber, helping you feel full and satisfied.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cauliflower Hash Browns - Loaded Cauliflower Hash Brown Casserole

Ingredients

1 large cauliflower (680g), 1/2 cup shredded cheddar cheese (60g), 1/4 cup chopped green onions (25g), 1/4 cup sour cream (60g), 1/2 tsp salt (2.5g), 1/4 tsp black pepper (0.5g), 1/2 tsp garlic powder (1.3g), 1/4 tsp onion powder (0.6g)

Instructions

1. Preheat oven to 400°F (200°C). 2. Grate the cauliflower and squeeze out excess moisture. 3. In a bowl, combine cauliflower, cheese, green onions, sour cream, salt, pepper, garlic powder, and onion powder. 4. Press the mixture into a greased baking dish. 5. Bake for 30 minutes or until golden brown. 6. Serve warm.

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