PCOS Cauliflower Hash Browns - Loaded Cauliflower Hash Brown Casserole
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: 1 large cauliflower, shredded cheddar cheese, green onions, sour cream, salt, black pepper, garlic powder, onion powder. This recipe has a low GI due to the cauliflower.
Ingredients
1 large cauliflower (680g), 1/2 cup shredded cheddar cheese (60g), 1/4 cup chopped green onions (25g), 1/4 cup sour cream (60g), 1/2 tsp salt (2.5g), 1/4 tsp black pepper (0.5g), 1/2 tsp garlic powder (1.3g), 1/4 tsp onion powder (0.6g)
Instructions
1. Preheat oven to 400°F (200°C). 2. Grate the cauliflower and squeeze out excess moisture. 3. In a bowl, combine cauliflower, cheese, green onions, sour cream, salt, pepper, garlic powder, and onion powder. 4. Press the mixture into a greased baking dish. 5. Bake for 30 minutes or until golden brown. 6. Serve warm.
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