PCOS Keto Pancake - Cream Cheese Silver Dollar Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Breakfast

This PCOS Keto Pancake - Cream Cheese Silver Dollar Pancakes is a PCOS-friendly recipe with 300 calories, 12g protein, and 5g carbs per serving. Ready in 20 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

12g Protein

5g Carbs

25g Fat

Grocery list: eggs, cream cheese, vanilla extract, cinnamon, erythritol, almond flour, butter. Low GI ingredients: almond flour (GI=15), erythritol (GI=1).

Ingredients

2 large eggs (US)
100g cream cheese (US)
1/2 tsp vanilla extract (US)
1/2 tsp cinnamon (US)
1 tbsp erythritol (US)
1/4 cup almond flour (US)
2 tbsp butter for frying (US)

Instructions

In a blender, combine eggs, cream cheese, vanilla extract, cinnamon, erythritol, and almond flour. Blend until smooth.
Heat a non-stick skillet over medium heat and melt butter.
Pour small amounts of batter onto the skillet to form silver dollar pancakes.
Cook until golden brown on each side, about 2-3 minutes per side.
Serve warm with your favorite low-carb syrup or fresh berries.

These PCOS-friendly keto pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain stable blood sugar levels. Almond flour is a great source of magnesium, which has been shown to improve insulin resistance. Eggs provide a good amount of protein and healthy fats to keep you satiated. This recipe is a quick and easy way to start your day with a nutrient-dense meal that supports your PCOS management.

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Frequently Asked Questions

Is PCOS Keto Pancake - Cream Cheese Silver Dollar Pancakes good for PCOS?

Yes, this PCOS Keto Pancake - Cream Cheese Silver Dollar Pancakes recipe is designed to be PCOS-friendly. At 300 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Keto Pancake - Cream Cheese Silver Dollar Pancakes?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 12g protein (16%), 5g carbs, 25g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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