PCOS Keto Pancake - Cream Cheese Silver Dollar Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
12g
Protein
5g
Carbs
25g
Fat
Grocery list: eggs, cream cheese, vanilla extract, cinnamon, erythritol, almond flour, butter. Low GI ingredients: almond flour (GI=15), erythritol (GI=1).
Ingredients
- 2 large eggs (US)
- 100g cream cheese (US)
- 1/2 tsp vanilla extract (US)
- 1/2 tsp cinnamon (US)
- 1 tbsp erythritol (US)
- 1/4 cup almond flour (US)
- 2 tbsp butter for frying (US)
Instructions
- In a blender, combine eggs, cream cheese, vanilla extract, cinnamon, erythritol, and almond flour. Blend until smooth.
- Heat a non-stick skillet over medium heat and melt butter.
- Pour small amounts of batter onto the skillet to form silver dollar pancakes.
- Cook until golden brown on each side, about 2-3 minutes per side.
- Serve warm with your favorite low-carb syrup or fresh berries.
These PCOS-friendly keto pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain stable blood sugar levels. Almond flour is a great source of magnesium, which has been shown to improve insulin resistance. Eggs provide a good amount of protein and healthy fats to keep you satiated. This recipe is a quick and easy way to start your day with a nutrient-dense meal that supports your PCOS management.
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