Breakfast: PCOS Keto Pancake - Cream Cheese Silver Dollar Pancakes

Grocery list: eggs, cream cheese, vanilla extract, cinnamon, erythritol, almond flour, butter. Low GI ingredients: almond flour (GI=15), erythritol (GI=1).

These PCOS-friendly keto pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain stable blood sugar levels. Almond flour is a great source of magnesium, which has been shown to improve insulin resistance. Eggs provide a good amount of protein and healthy fats to keep you satiated. This recipe is a quick and easy way to start your day with a nutrient-dense meal that supports your PCOS management.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Keto Pancake - Cream Cheese Silver Dollar Pancakes

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

2 large eggs (US), 100g cream cheese (US), 1/2 tsp vanilla extract (US), 1/2 tsp cinnamon (US), 1 tbsp erythritol (US), 1/4 cup almond flour (US), 2 tbsp butter for frying (US)

Instructions

1. In a blender, combine eggs, cream cheese, vanilla extract, cinnamon, erythritol, and almond flour. Blend until smooth. 2. Heat a non-stick skillet over medium heat and melt butter. 3. Pour small amounts of batter onto the skillet to form silver dollar pancakes. 4. Cook until golden brown on each side, about 2-3 minutes per side. 5. Serve warm with your favorite low-carb syrup or fresh berries.

Share PCOS Keto Pancake - Cream Cheese Silver Dollar Pancakes