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Breakfast: PCOS Keto Pancake - Cream Cheese Silver Dollar Pancakes
Grocery list: eggs, cream cheese, vanilla extract, cinnamon, erythritol, almond flour, butter. Low GI ingredients: almond flour (GI=15), erythritol (GI=1).
These PCOS-friendly keto pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The low GI ingredients help maintain stable blood sugar levels. Almond flour is a great source of magnesium, which has been shown to improve insulin resistance. Eggs provide a good amount of protein and healthy fats to keep you satiated. This recipe is a quick and easy way to start your day with a nutrient-dense meal that supports your PCOS management.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large eggs (US), 100g cream cheese (US), 1/2 tsp vanilla extract (US), 1/2 tsp cinnamon (US), 1 tbsp erythritol (US), 1/4 cup almond flour (US), 2 tbsp butter for frying (US)
Instructions
1. In a blender, combine eggs, cream cheese, vanilla extract, cinnamon, erythritol, and almond flour. Blend until smooth. 2. Heat a non-stick skillet over medium heat and melt butter. 3. Pour small amounts of batter onto the skillet to form silver dollar pancakes. 4. Cook until golden brown on each side, about 2-3 minutes per side. 5. Serve warm with your favorite low-carb syrup or fresh berries.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 25 g | ||
| Carbohydrate 5 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.20 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.40 mg | ||
| Iron 1 mg | ||
| Calcium 80 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1.5 g | ||
| Saturated Fat 13 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 125 mg | ||
| Vitamin A 500 mcg | ||
| Fiber 2 g | ||
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