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Dinner: PCOS Thai Curry - Green Thai Curry with Tofu and Mixed Vegetables
This PCOS-friendly recipe includes tofu, a good source of protein and isoflavones, which can help regulate hormonal balance. The mixed vegetables provide a variety of vitamins and minerals, and the coconut milk adds a creamy texture and healthy fats. The glycemic index (GI) of this meal is relatively low, making it a good choice for managing PCOS symptoms.
This PCOS-friendly Thai curry is not only delicious but also packed with nutrients that can help manage PCOS symptoms. The tofu provides protein and isoflavones, which can help regulate hormonal balance. The mixed vegetables are rich in fiber, which can help control blood sugar levels. The coconut milk adds a creamy texture and healthy fats, which are essential for hormone production. This meal is also low in glycemic index (GI), making it a good choice for managing PCOS symptoms.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of tofu (cubed), 2 cups of mixed vegetables (carrots, bell peppers, broccoli), 2 tablespoons of green curry paste, 1 can of coconut milk, 1 tablespoon of soy sauce, 1 tablespoon of coconut oil, 1 teaspoon of brown sugar, 2 cloves of garlic (minced), 1 tablespoon of fresh ginger (grated), 1 lime (juiced), Fresh basil leaves for garnish
Instructions
1. Heat the coconut oil in a pan over medium heat. 2. Add the garlic and ginger and sauté until fragrant. 3. Add the green curry paste and stir until well combined. 4. Add the coconut milk, soy sauce, and brown sugar and stir until the sugar is dissolved. 5. Add the tofu and vegetables and simmer until the vegetables are tender. 6. Stir in the lime juice. 7. Serve the curry over rice and garnish with fresh basil leaves.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 40 g | ||
| Protein 25 g | ||
| Omega 3 1.00 g | ||
| Chromium 2.00 mg | ||
| Zinc 3.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 4 mg | ||
| Calcium 150 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 7 g | ||
| Sodium 500 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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