PCOS Leaky Gut Support - Bone Broth and Vegetable Soup
Nutrition per Serving
250
Calories
20g
Protein
15g
Carbs
10g
Fat
This recipe includes bone broth, a rich source of collagen and amino acids, and vegetables, which provide fiber and essential vitamins. The turmeric and ginger add anti-inflammatory benefits. Grocery list: bone broth, carrots, celery, onion, garlic, turmeric, ginger, salt, pepper. The GI of the ingredients is low, making this recipe suitable for PCOS.
Ingredients
2 cups of bone broth (480 ml), 1 cup of chopped carrots (128 g), 1 cup of chopped celery (101 g), 1 cup of chopped onion (160 g), 2 cloves of garlic, 1 teaspoon of turmeric (2 g), 1 teaspoon of ginger (2 g), Salt and pepper to taste
Instructions
1. In a large pot, bring the bone broth to a boil. 2. Add the chopped vegetables, garlic, turmeric, and ginger. 3. Reduce the heat to low and let it simmer for 30 minutes. 4. Season with salt and pepper. 5. Serve hot.
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