Dinner: PCOS Leaky Gut Support - Bone Broth and Vegetable Soup

This recipe includes bone broth, a rich source of collagen and amino acids, and vegetables, which provide fiber and essential vitamins. The turmeric and ginger add anti-inflammatory benefits. Grocery list: bone broth, carrots, celery, onion, garlic, turmeric, ginger, salt, pepper. The GI of the ingredients is low, making this recipe suitable for PCOS.

This soup is packed with nutrients that are beneficial for PCOS. The bone broth provides collagen and amino acids that support gut health, while the vegetables provide fiber and essential vitamins. The turmeric and ginger have anti-inflammatory properties, which can help reduce PCOS symptoms. The low GI of the ingredients helps maintain stable blood sugar levels, which is crucial for managing PCOS.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Leaky Gut Support - Bone Broth and Vegetable Soup

Ingredients

2 cups of bone broth (480 ml), 1 cup of chopped carrots (128 g), 1 cup of chopped celery (101 g), 1 cup of chopped onion (160 g), 2 cloves of garlic, 1 teaspoon of turmeric (2 g), 1 teaspoon of ginger (2 g), Salt and pepper to taste

Instructions

1. In a large pot, bring the bone broth to a boil. 2. Add the chopped vegetables, garlic, turmeric, and ginger. 3. Reduce the heat to low and let it simmer for 30 minutes. 4. Season with salt and pepper. 5. Serve hot.

Share PCOS Leaky Gut Support - Bone Broth and Vegetable Soup