PCOS Leaky Gut Support - Bone Broth and Vegetable Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Leaky Gut Support - Bone Broth and Vegetable Soup is a PCOS-friendly recipe with 250 calories, 20g protein, and 15g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

15g Carbs

10g Fat

This recipe includes bone broth, a rich source of collagen and amino acids, and vegetables, which provide fiber and essential vitamins. The turmeric and ginger add anti-inflammatory benefits. Grocery list: bone broth, carrots, celery, onion, garlic, turmeric, ginger, salt, pepper. The GI of the ingredients is low, making this recipe suitable for PCOS.

Ingredients

2 cups of bone broth (480 ml)
1 cup of chopped carrots (128 g)
1 cup of chopped celery (101 g)
1 cup of chopped onion (160 g)
2 cloves of garlic
1 teaspoon of turmeric (2 g)
1 teaspoon of ginger (2 g), Salt and pepper to taste

Instructions

In a large pot, bring the bone broth to a boil.
Add the chopped vegetables, garlic, turmeric, and ginger.
Reduce the heat to low and let it simmer for 30 minutes.
Season with salt and pepper.
Serve hot.

This soup is packed with nutrients that are beneficial for PCOS. The bone broth provides collagen and amino acids that support gut health, while the vegetables provide fiber and essential vitamins. The turmeric and ginger have anti-inflammatory properties, which can help reduce PCOS symptoms. The low GI of the ingredients helps maintain stable blood sugar levels, which is crucial for managing PCOS.

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Frequently Asked Questions

Is PCOS Leaky Gut Support - Bone Broth and Vegetable Soup good for PCOS?

Yes, this PCOS Leaky Gut Support - Bone Broth and Vegetable Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Leaky Gut Support - Bone Broth and Vegetable Soup?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 15g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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