Low-Carb Sushi for PCOS - Cucumber Wrapped Spicy Tuna Roll - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dinner

This Low-Carb Sushi for PCOS - Cucumber Wrapped Spicy Tuna Roll is a PCOS-friendly recipe with 200 calories, 20g protein, and 10g carbs per serving. Ready in 15 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

20g Protein

10g Carbs

5g Fat

Grocery list: cucumber, fresh tuna, mayonnaise, sriracha sauce, sesame oil, soy sauce, black and white sesame seeds. This recipe has a low Glycemic Index (GI), making it suitable for those with PCOS.

Ingredients

1 large cucumber
200g fresh tuna
1 tablespoon mayonnaise
1 teaspoon sriracha sauce
1 teaspoon sesame oil
1/2 teaspoon soy sauce
1/2 teaspoon black sesame seeds
1/2 teaspoon white sesame seeds

Instructions

Slice the cucumber into thin strips.
Mix the tuna, mayonnaise, sriracha sauce, and sesame oil together.
Lay out the cucumber strips and place the tuna mix on top.
Roll up the cucumber strips.
Drizzle with soy sauce and sprinkle with sesame seeds.

This Low-Carb Sushi for PCOS is a delicious and healthy dinner option. It's packed with protein from the tuna and has a low Glycemic Index (GI), which is beneficial for those with PCOS. The cucumber provides a refreshing crunch and is a great source of vitamin C. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is Low-Carb Sushi for PCOS - Cucumber Wrapped Spicy Tuna Roll good for PCOS?

Yes, this Low-Carb Sushi for PCOS - Cucumber Wrapped Spicy Tuna Roll recipe is designed to be PCOS-friendly. At 200 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Carb Sushi for PCOS - Cucumber Wrapped Spicy Tuna Roll?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 20g protein (40%), 10g carbs, 5g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 200 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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