Low-Carb Sushi for PCOS - Cucumber Wrapped Spicy Tuna Roll - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
20g
Protein
10g
Carbs
5g
Fat
Grocery list: cucumber, fresh tuna, mayonnaise, sriracha sauce, sesame oil, soy sauce, black and white sesame seeds. This recipe has a low Glycemic Index (GI), making it suitable for those with PCOS.
Ingredients
- 1 large cucumber
- 200g fresh tuna
- 1 tablespoon mayonnaise
- 1 teaspoon sriracha sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon soy sauce
- 1/2 teaspoon black sesame seeds
- 1/2 teaspoon white sesame seeds
Instructions
- Slice the cucumber into thin strips.
- Mix the tuna, mayonnaise, sriracha sauce, and sesame oil together.
- Lay out the cucumber strips and place the tuna mix on top.
- Roll up the cucumber strips.
- Drizzle with soy sauce and sprinkle with sesame seeds.
This Low-Carb Sushi for PCOS is a delicious and healthy dinner option. It's packed with protein from the tuna and has a low Glycemic Index (GI), which is beneficial for those with PCOS. The cucumber provides a refreshing crunch and is a great source of vitamin C. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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