Dinner: Low-Carb Sushi for PCOS - Cucumber Wrapped Spicy Tuna Roll

Grocery list: cucumber, fresh tuna, mayonnaise, sriracha sauce, sesame oil, soy sauce, black and white sesame seeds. This recipe has a low Glycemic Index (GI), making it suitable for those with PCOS.

This Low-Carb Sushi for PCOS is a delicious and healthy dinner option. It's packed with protein from the tuna and has a low Glycemic Index (GI), which is beneficial for those with PCOS. The cucumber provides a refreshing crunch and is a great source of vitamin C. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Health benefits of Low-Carb Sushi for PCOS - Cucumber Wrapped Spicy Tuna Roll

Ingredients

1 large cucumber, 200g fresh tuna, 1 tablespoon mayonnaise, 1 teaspoon sriracha sauce, 1 teaspoon sesame oil, 1/2 teaspoon soy sauce, 1/2 teaspoon black sesame seeds, 1/2 teaspoon white sesame seeds

Instructions

1. Slice the cucumber into thin strips. 2. Mix the tuna, mayonnaise, sriracha sauce, and sesame oil together. 3. Lay out the cucumber strips and place the tuna mix on top. 4. Roll up the cucumber strips. 5. Drizzle with soy sauce and sprinkle with sesame seeds.