PCOS Friendly Baking - Almond Flour Blueberry Muffins with Collagen - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Breakfast

This PCOS Friendly Baking - Almond Flour Blueberry Muffins with Collagen is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 35 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

Grocery list: Almond flour, collagen peptides, erythritol, baking powder, salt, eggs, unsalted butter, vanilla extract, blueberries. Low GI ingredients: Almond flour, erythritol, blueberries.

Ingredients

1 cup almond flour (120g)
1/4 cup collagen peptides (30g)
1/4 cup erythritol (50g)
1/2 tsp baking powder
1/4 tsp salt
3 large eggs
1/4 cup unsalted butter (60g)
1 tsp vanilla extract
1/2 cup blueberries (75g)

Instructions

Preheat oven to 350°F (175°C).
In a large bowl, mix together almond flour, collagen peptides, erythritol, baking powder, and salt.
In a separate bowl, whisk together eggs, melted butter, and vanilla extract.
Combine wet and dry ingredients, then fold in blueberries.
Divide batter into a muffin tin and bake for 20-25 minutes, or until golden.

These muffins are a great breakfast option for those with PCOS. They're low in carbs and high in protein, thanks to the almond flour and collagen peptides. The blueberries add a touch of sweetness and are packed with antioxidants. Almond flour is a low GI food, which can help regulate blood sugar levels, a key factor in managing PCOS. Collagen peptides provide a source of protein that's easy to digest and supports skin, hair, and nail health.

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Frequently Asked Questions

Is PCOS Friendly Baking - Almond Flour Blueberry Muffins with Collagen good for PCOS?

Yes, this PCOS Friendly Baking - Almond Flour Blueberry Muffins with Collagen recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Baking - Almond Flour Blueberry Muffins with Collagen?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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