PCOS Friendly Baking - Almond Flour Blueberry Muffins with Collagen
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Almond flour, collagen peptides, erythritol, baking powder, salt, eggs, unsalted butter, vanilla extract, blueberries. Low GI ingredients: Almond flour, erythritol, blueberries.
Ingredients
1 cup almond flour (120g), 1/4 cup collagen peptides (30g), 1/4 cup erythritol (50g), 1/2 tsp baking powder, 1/4 tsp salt, 3 large eggs, 1/4 cup unsalted butter (60g), 1 tsp vanilla extract, 1/2 cup blueberries (75g)
Instructions
1. Preheat oven to 350°F (175°C). 2. In a large bowl, mix together almond flour, collagen peptides, erythritol, baking powder, and salt. 3. In a separate bowl, whisk together eggs, melted butter, and vanilla extract. 4. Combine wet and dry ingredients, then fold in blueberries. 5. Divide batter into a muffin tin and bake for 20-25 minutes, or until golden.
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