Breakfast: PCOS Friendly Baking - Almond Flour Blueberry Muffins with Collagen

Grocery list: Almond flour, collagen peptides, erythritol, baking powder, salt, eggs, unsalted butter, vanilla extract, blueberries. Low GI ingredients: Almond flour, erythritol, blueberries.

These muffins are a great breakfast option for those with PCOS. They're low in carbs and high in protein, thanks to the almond flour and collagen peptides. The blueberries add a touch of sweetness and are packed with antioxidants. Almond flour is a low GI food, which can help regulate blood sugar levels, a key factor in managing PCOS. Collagen peptides provide a source of protein that's easy to digest and supports skin, hair, and nail health.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Baking - Almond Flour Blueberry Muffins with Collagen

Ingredients

1 cup almond flour (120g), 1/4 cup collagen peptides (30g), 1/4 cup erythritol (50g), 1/2 tsp baking powder, 1/4 tsp salt, 3 large eggs, 1/4 cup unsalted butter (60g), 1 tsp vanilla extract, 1/2 cup blueberries (75g)

Instructions

1. Preheat oven to 350°F (175°C). 2. In a large bowl, mix together almond flour, collagen peptides, erythritol, baking powder, and salt. 3. In a separate bowl, whisk together eggs, melted butter, and vanilla extract. 4. Combine wet and dry ingredients, then fold in blueberries. 5. Divide batter into a muffin tin and bake for 20-25 minutes, or until golden.

Share PCOS Friendly Baking - Almond Flour Blueberry Muffins with Collagen