PCOS Friendly Baking - Almond Flour Blueberry Muffins with Collagen - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
Grocery list: Almond flour, collagen peptides, erythritol, baking powder, salt, eggs, unsalted butter, vanilla extract, blueberries. Low GI ingredients: Almond flour, erythritol, blueberries.
Ingredients
- 1 cup almond flour (120g)
- 1/4 cup collagen peptides (30g)
- 1/4 cup erythritol (50g)
- 1/2 tsp baking powder
- 1/4 tsp salt
- 3 large eggs
- 1/4 cup unsalted butter (60g)
- 1 tsp vanilla extract
- 1/2 cup blueberries (75g)
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, mix together almond flour, collagen peptides, erythritol, baking powder, and salt.
- In a separate bowl, whisk together eggs, melted butter, and vanilla extract.
- Combine wet and dry ingredients, then fold in blueberries.
- Divide batter into a muffin tin and bake for 20-25 minutes, or until golden.
These muffins are a great breakfast option for those with PCOS. They're low in carbs and high in protein, thanks to the almond flour and collagen peptides. The blueberries add a touch of sweetness and are packed with antioxidants. Almond flour is a low GI food, which can help regulate blood sugar levels, a key factor in managing PCOS. Collagen peptides provide a source of protein that's easy to digest and supports skin, hair, and nail health.
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