PCOS Friendly Rutabaga Fries - Spicy Rutabaga Fries with Avocado Dip - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Snack

This PCOS Friendly Rutabaga Fries - Spicy Rutabaga Fries with Avocado Dip is a PCOS-friendly recipe with 250 calories, 5g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

5g Protein

20g Carbs

15g Fat

This recipe includes rutabaga, a low GI vegetable, and avocado, a good source of healthy fats. Grocery list: 1 large rutabaga, 1 ripe avocado, 1 lime, olive oil, salt, black pepper, paprika, cayenne pepper.

Ingredients

1 large rutabaga (about 1 pound)
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1 ripe avocado
1/2 lime, juiced
1/4 teaspoon cayenne pepper

Instructions

Preheat oven to 425°F (220°C).
Peel and cut the rutabaga into fries.
Toss the rutabaga fries with olive oil, salt, black pepper, and paprika.
Arrange the fries in a single layer on a baking sheet.
Bake for 25-30 minutes, until crispy and golden.
While the fries are baking, mash the avocado and mix with lime juice and cayenne pepper to make the dip.
Serve the rutabaga fries with the avocado dip.

These spicy rutabaga fries with avocado dip are a delicious and healthy snack. Rutabaga is a low GI vegetable, which means it won't spike your blood sugar levels. Avocado provides healthy monounsaturated fats, which can help with weight management and improve heart health. This recipe is easy to prepare and can be personalized to your taste. It's a great way to add variety to your diet and can help you feel more in control of your PCOS.

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Frequently Asked Questions

Is PCOS Friendly Rutabaga Fries - Spicy Rutabaga Fries with Avocado Dip good for PCOS?

Yes, this PCOS Friendly Rutabaga Fries - Spicy Rutabaga Fries with Avocado Dip recipe is designed to be PCOS-friendly. At 250 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Rutabaga Fries - Spicy Rutabaga Fries with Avocado Dip?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 5g protein (8%), 20g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 250 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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