Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes rutabaga, a low GI vegetable, and avocado, a good source of healthy fats. Grocery list: 1 large rutabaga, 1 ripe avocado, 1 lime, olive oil, salt, black pepper, paprika, cayenne pepper.
These spicy rutabaga fries with avocado dip are a delicious and healthy snack. Rutabaga is a low GI vegetable, which means it won't spike your blood sugar levels. Avocado provides healthy monounsaturated fats, which can help with weight management and improve heart health. This recipe is easy to prepare and can be personalized to your taste. It's a great way to add variety to your diet and can help you feel more in control of your PCOS.
This recipe includes superfoods such as:
1 large rutabaga (about 1 pound), 2 tablespoons olive oil, 1/2 teaspoon salt, 1/2 teaspoon black pepper, 1/2 teaspoon paprika, 1 ripe avocado, 1/2 lime, juiced, 1/4 teaspoon cayenne pepper
1. Preheat oven to 425°F (220°C). 2. Peel and cut the rutabaga into fries. 3. Toss the rutabaga fries with olive oil, salt, black pepper, and paprika. 4. Arrange the fries in a single layer on a baking sheet. 5. Bake for 25-30 minutes, until crispy and golden. 6. While the fries are baking, mash the avocado and mix with lime juice and cayenne pepper to make the dip. 7. Serve the rutabaga fries with the avocado dip.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 5 g | ||
Omega 3 0.20 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1.5 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 300 mg | ||
Sugar 9 g | ||
Potassium 800 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 35 mg | ||
Fiber 7 g |
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