Oreogasm No-Churn Ice Cream | PCOS Meal Planner

This Oreogasm No-Churn Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Because ice cream and Oreos were MFEO.

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Ingredients

Servings 8

3 c. heavy cream
1 14-oz. can sweetened condensed milk
c. crushed Oreos (about 30 Oreos), plus more for topping
1/4 c. caramel, plus more for topping
1/4 c. chocolate sauce, plus more for topping

Instructions

In a stand mixer fitted with the whisk attachment, beat cream until stiff peaks form.
Fold in sweetened condensed milk and Oreos until fully combined, then drizzle in caramel and chocolate sauce and stir gently until just combined.
Transfer to a 9-x-5 ” loaf pan and top with more Oreos. Drizzle with caramel and more chocolate sauce and freeze until firm, at least 5 hours.
Let soften 10 minutes when ready to serve.

Why this Oreogasm No-Churn Ice Cream works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Oreogasm No-Churn Ice Cream that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Oreogasm No-Churn Ice Cream good for PCOS?

Yes, this Oreogasm No-Churn Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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Oreogasm No-Churn Ice Cream - PCOS-Friendly Recipe

Nutrition per Serving

What has this recipe helped with?

You said it helped.

Ingredients

Instructions

Why this Oreogasm No-Churn Ice Cream works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

Nutrition per Serving

What has this recipe helped with?

You said it helped.

Ingredients

Instructions

Why this Oreogasm No-Churn Ice Cream works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

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