This Oreogasm No-Churn Ice Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In a stand mixer fitted with the whisk attachment, beat cream until stiff peaks form.
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Fold in sweetened condensed milk and Oreos until fully combined, then drizzle in caramel and chocolate sauce and stir gently until just combined.
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Transfer to a 9-x-5 ” loaf pan and top with more Oreos. Drizzle with caramel and more chocolate sauce and freeze until firm, at least 5 hours.
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Let soften 10 minutes when ready to serve.
Why this Oreogasm No-Churn Ice Cream works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Oreogasm No-Churn Ice Cream that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Oreogasm No-Churn Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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