Coconut-and-Almond Candy - PCOS-Friendly Recipe

Dessert

This Coconut-and-Almond Candy is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Anita Chu The killer combination of coconut, almonds, and milk chocolate makes for a delectable candy bar. One of the most iconic of American candies, the Almond Joy, is famous for its creamy coconut filling topped with almonds and covered in m

Ingredients

7 fluid ounces sweetened condensed milk
1 teaspoon vanilla extract
1/8 teaspoon salt
2 1/4 cups confectioners' sugar
14 ounces sweetened flaked coconut
1/2 cup whole almonds, toasted
16 ounces milk chocolate or coating chocolate

Instructions

Line a 9-by-13-inch pan with foil and coat it with nonstick cooking spray.
Combine condensed milk, vanilla extract, and salt in a bowl.
Add confectioners' sugar 1 cup at a time and stir with a wooden spoon until fully incorporated.
Add coconut and stir until combined.
Pour the mixture into the baking pan and press it into an even layer. Then press the almonds into the mixture in even rows. Chill candy in refrigerator until firm, about 1 hour.
Using a sharp chef's knife, cut the candy into small rectangles.
Line a baking sheet with parchment or wax paper.
Melt and temper the chocolate, or simply melt the coating chocolate.
Dip the bars into the chocolate, covering completely, and place them on the prepared sheet.
Refrigerate candy for 30 minutes or until the chocolate has set.

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Frequently Asked Questions

Is Coconut-and-Almond Candy good for PCOS?

Yes, this Coconut-and-Almond Candy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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