This Maple-Glazed Long Johns Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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In bread machine pan, place the first eight ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
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When cycle is completed, turn dough onto a lightly floured surface. Divide into four portions. Roll each into a 12-in. x 5-in. rectangle. Cut each rectangle widthwise into 1-1/2-in. strips.
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In an electric skillet or deep-fat fryer, heat oil to 375 °. Drop dough strips, a few at a time, into hot oil. Turn with a slotted spoon and fry for 1 minute on each side or until golden brown. Drain on paper towels.
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In a small bowl, combine the glaze ingredients. Place the long johns on a wire rack; drizzle with glaze.
Why this Maple-Glazed Long Johns Recipe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Maple-Glazed Long Johns Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Maple-Glazed Long Johns Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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