Maple-Glazed Long Johns Recipe - PCOS-Friendly Recipe

Servings: 32

Lunch

This Maple-Glazed Long Johns Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup water (70 ° to 80 °)
1 egg
1/2 teaspoon vanilla extract
1/2 cup sugar
1/4 cup shortening
1/2 teaspoon salt
3 cups bread flour
2-1/4 teaspoons active dry yeast
Oil for deep-fat frying

Instructions

In bread machine pan, place the first eight ingredients in order suggested by manufacturer. Select dough setting (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
When cycle is completed, turn dough onto a lightly floured surface. Divide into four portions. Roll each into a 12-in. x 5-in. rectangle. Cut each rectangle widthwise into 1-1/2-in. strips.
In an electric skillet or deep-fat fryer, heat oil to 375 °. Drop dough strips, a few at a time, into hot oil. Turn with a slotted spoon and fry for 1 minute on each side or until golden brown. Drain on paper towels.
In a small bowl, combine the glaze ingredients. Place the long johns on a wire rack; drizzle with glaze.

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Frequently Asked Questions

Is Maple-Glazed Long Johns Recipe good for PCOS?

Yes, this Maple-Glazed Long Johns Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 32 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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