PCOS Friendly Protein Pancake - Pumpkin Spice Protein Pancakes
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
10g
Fat
Grocery list: Pumpkin puree, almond milk, vanilla protein powder, oat flour, baking powder, pumpkin pie spice, chia seeds, maple syrup. The oat flour and chia seeds in this recipe have a low GI, making this a great breakfast option for those with PCOS.
Ingredients
1/2 cup (120g) pumpkin puree, 1/2 cup (120ml) almond milk, 1 scoop (30g) vanilla protein powder, 1/2 cup (60g) oat flour, 1 tsp (5g) baking powder, 1/2 tsp (2.5g) pumpkin pie spice, 1 tbsp (15g) chia seeds, 1 tbsp (15ml) maple syrup
Instructions
1. Mix all ingredients in a bowl until smooth. 2. Heat a non-stick pan over medium heat. 3. Pour 1/4 cup of batter onto the pan for each pancake. 4. Cook until bubbles form on the surface, then flip and cook until golden brown. 5. Serve with a drizzle of maple syrup.
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