Breakfast: PCOS Friendly Protein Pancake - Pumpkin Spice Protein Pancakes

Grocery list: Pumpkin puree, almond milk, vanilla protein powder, oat flour, baking powder, pumpkin pie spice, chia seeds, maple syrup. The oat flour and chia seeds in this recipe have a low GI, making this a great breakfast option for those with PCOS.

These pumpkin spice protein pancakes are not only delicious but also packed with nutrients beneficial for PCOS. The protein helps to keep you full and satisfied, while the fiber from the oats and chia seeds helps to regulate blood sugar levels. The pumpkin provides a good dose of vitamin A, which is important for hormone balance. Plus, the chia seeds provide omega-3 fatty acids, which can help reduce inflammation associated with PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Pancake - Pumpkin Spice Protein Pancakes

Ingredients

1/2 cup (120g) pumpkin puree, 1/2 cup (120ml) almond milk, 1 scoop (30g) vanilla protein powder, 1/2 cup (60g) oat flour, 1 tsp (5g) baking powder, 1/2 tsp (2.5g) pumpkin pie spice, 1 tbsp (15g) chia seeds, 1 tbsp (15ml) maple syrup

Instructions

1. Mix all ingredients in a bowl until smooth. 2. Heat a non-stick pan over medium heat. 3. Pour 1/4 cup of batter onto the pan for each pancake. 4. Cook until bubbles form on the surface, then flip and cook until golden brown. 5. Serve with a drizzle of maple syrup.