The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
Betty makes terrific pimiento cheese finger sandwiches on wheat bread, using cream cheese. They're great for parties and receptions, or just a casual lunch. They're also pretty, and taste great!
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Pimiento Cream Cheese Finger Sandwiches
4 oz. cream cheese (1/2 of an 8 oz. block), at room temperature
1/3 cup mayonnaise
1 oz. (1/2 of 2 oz. jar) chopped pimientos
6 slices whole-wheat bread
Place the 4 oz. softened cream cheese, the 1/3 cup mayonnaise, and the 1 oz. pimientos (or to taste) in a small mixing bowl. Use a fork to mash the mixture until it is of spreading consistency. Spread 1/3 of the mixture on one slice of bread and top it with another slice of bread. Continue with the rest of the cream cheese mixture until 3 sandwiches are made. Now, use a knife to trim the four crusty edges from each sandwich. For nice serving sandwiches, use a knife to cut the sandwich into two halves diagonally, and then into fourths, using the other diagonal. You will get two small triangles and two larger triangles. Arrange all 12 triangles on a serving dish in an appealing manner. I think your guests will find the taste, shape, and texture interesting!
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Why this Betty's Pimiento Cream Cheese Finger Sandwiches works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Betty's Pimiento Cream Cheese Finger Sandwiches that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Is Betty's Pimiento Cream Cheese Finger Sandwiches good for PCOS?
Yes, this Betty's Pimiento Cream Cheese Finger Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Lunch with PCOS?
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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