PCOS Friendly Protein Bowl - Mediterranean Herb-Crusted Cod Protein Bowl - PCOS-Friendly Recipe

Prep: 10 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Friendly Protein Bowl - Mediterranean Herb-Crusted Cod Protein Bowl is a PCOS-friendly recipe with 450 calories, 35g protein, and 30g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

30g Carbs

15g Fat

Grocery list: Cod fillets, olive oil, quinoa, mixed vegetables, dried herbs. Low GI ingredients: quinoa, mixed vegetables.

Ingredients

2 cod fillets (6 oz each)
1 tbsp olive oil
1/2 cup quinoa
1 cup mixed vegetables (broccoli, bell peppers)
1 tbsp dried herbs (oregano, thyme, rosemary), Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Season the cod fillets with the dried herbs, salt, and pepper.
Drizzle olive oil over the fillets and bake for 15-20 minutes.
While the cod is baking, cook the quinoa as per package instructions.
Steam the mixed vegetables until tender.
Serve the baked cod over the quinoa and vegetables.

This PCOS-friendly protein bowl is packed with nutrients essential for managing PCOS symptoms. The cod provides lean protein and omega-3 fatty acids, which can help reduce inflammation. Quinoa is a low GI carbohydrate, providing steady energy release. The mixed vegetables add fiber, which aids in digestion and helps control blood sugar levels.

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Frequently Asked Questions

Is PCOS Friendly Protein Bowl - Mediterranean Herb-Crusted Cod Protein Bowl good for PCOS?

Yes, this PCOS Friendly Protein Bowl - Mediterranean Herb-Crusted Cod Protein Bowl recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Bowl - Mediterranean Herb-Crusted Cod Protein Bowl?

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 30g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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