PCOS Friendly Protein Bowl - Mediterranean Herb-Crusted Cod Protein Bowl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
15g
Fat
Grocery list: Cod fillets, olive oil, quinoa, mixed vegetables, dried herbs. Low GI ingredients: quinoa, mixed vegetables.
Ingredients
- 2 cod fillets (6 oz each)
- 1 tbsp olive oil
- 1/2 cup quinoa
- 1 cup mixed vegetables (broccoli, bell peppers)
- 1 tbsp dried herbs (oregano, thyme, rosemary), Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Season the cod fillets with the dried herbs, salt, and pepper.
- Drizzle olive oil over the fillets and bake for 15-20 minutes.
- While the cod is baking, cook the quinoa as per package instructions.
- Steam the mixed vegetables until tender.
- Serve the baked cod over the quinoa and vegetables.
This PCOS-friendly protein bowl is packed with nutrients essential for managing PCOS symptoms. The cod provides lean protein and omega-3 fatty acids, which can help reduce inflammation. Quinoa is a low GI carbohydrate, providing steady energy release. The mixed vegetables add fiber, which aids in digestion and helps control blood sugar levels.
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