PCOS Friendly Protein Bowl - Mediterranean Herb-Crusted Cod Protein Bowl
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
15g
Fat
Grocery list: Cod fillets, olive oil, quinoa, mixed vegetables, dried herbs. Low GI ingredients: quinoa, mixed vegetables.
Ingredients
2 cod fillets (6 oz each), 1 tbsp olive oil, 1/2 cup quinoa, 1 cup mixed vegetables (broccoli, bell peppers), 1 tbsp dried herbs (oregano, thyme, rosemary), Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C). 2. Season the cod fillets with the dried herbs, salt, and pepper. 3. Drizzle olive oil over the fillets and bake for 15-20 minutes. 4. While the cod is baking, cook the quinoa as per package instructions. 5. Steam the mixed vegetables until tender. 6. Serve the baked cod over the quinoa and vegetables.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment