Sausage Pasta Bake Recipe - PCOS-Friendly Recipe

Servings: 2

Lunch

This Sausage Pasta Bake Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1-1/4 cups uncooked wagon wheel pasta
1/4 pound Jones Dairy Farm All Natural Pork Sausage Roll
3 tablespoons chopped green pepper
2 tablespoons chopped green onion
1 garlic clove, minced
1 can (8 ounces) tomato sauce
1/4 cup spaghetti sauce with mushrooms
2/3 cup shredded part-skim mozzarella cheese, divided
5 slices pepperoni, cut into quarters, optional
1/2 teaspoon Italian seasoning
1/8 teaspoon pepper

Instructions

Cook pasta according to package directions; drain. In a skillet, cook the sausage, green pepper, onion and garlic over medium heat until meat is no longer pink, drain.
In a bowl, combine the pasta, sausage mixture, tomato sauce, spaghetti sauce, 1/3 cup mozzarella cheese, pepperoni, Italian seasoning and pepper.
Transfer to a greased shallow 3-cup baking dish. Cover and bake at 375 ° for 15 minutes. Uncover; sprinkle with remaining cheese. Bake, uncovered, 5-8 minutes longer or until bubbly and cheese is melted.

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Frequently Asked Questions

Is Sausage Pasta Bake Recipe good for PCOS?

Yes, this Sausage Pasta Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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