Dinner: PCOS Friendly Veggie Burgers - Mushroom and Lentil Veggie Burgers

This recipe includes lentils, mushrooms, onions, garlic, breadcrumbs, and olive oil. Lentils have a low GI, making them a good choice for people with PCOS. Mushrooms are a great source of vitamin D.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are high in fiber and have a low GI, which can help regulate blood sugar levels. Mushrooms are a great source of vitamin D, which is often deficient in women with PCOS. This recipe is also high in protein and low in fat, making it a healthy choice for a satisfying meal.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Veggie Burgers - Mushroom and Lentil Veggie Burgers

Ingredients

1 cup lentils (200g), 2 cups mushrooms (200g), 1 onion, 2 cloves garlic, 1 cup breadcrumbs (120g), 2 tablespoons olive oil (30ml), Salt and pepper to taste

Instructions

1. Cook lentils according to package instructions. 2. Saute onions, garlic, and mushrooms in olive oil until soft. 3. Combine cooked lentils, sauteed vegetables, and breadcrumbs in a food processor. Pulse until combined. 4. Form mixture into patties and cook on a non-stick pan until browned on both sides. 5. Serve on whole grain buns with your choice of toppings.

Share PCOS Friendly Veggie Burgers - Mushroom and Lentil Veggie Burgers