PCOS Friendly Veggie Burgers - Mushroom and Lentil Veggie Burgers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes lentils, mushrooms, onions, garlic, breadcrumbs, and olive oil. Lentils have a low GI, making them a good choice for people with PCOS. Mushrooms are a great source of vitamin D.
Ingredients
- 1 cup lentils (200g)
- 2 cups mushrooms (200g)
- 1 onion
- 2 cloves garlic
- 1 cup breadcrumbs (120g)
- 2 tablespoons olive oil (30ml), Salt and pepper to taste
Instructions
- Cook lentils according to package instructions.
- Saute onions, garlic, and mushrooms in olive oil until soft.
- Combine cooked lentils, sauteed vegetables, and breadcrumbs in a food processor. Pulse until combined.
- Form mixture into patties and cook on a non-stick pan until browned on both sides.
- Serve on whole grain buns with your choice of toppings.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Lentils are high in fiber and have a low GI, which can help regulate blood sugar levels. Mushrooms are a great source of vitamin D, which is often deficient in women with PCOS. This recipe is also high in protein and low in fat, making it a healthy choice for a satisfying meal.
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