PCOS Friendly Veggie Burgers - Mushroom and Lentil Veggie Burgers
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes lentils, mushrooms, onions, garlic, breadcrumbs, and olive oil. Lentils have a low GI, making them a good choice for people with PCOS. Mushrooms are a great source of vitamin D.
Ingredients
1 cup lentils (200g), 2 cups mushrooms (200g), 1 onion, 2 cloves garlic, 1 cup breadcrumbs (120g), 2 tablespoons olive oil (30ml), Salt and pepper to taste
Instructions
1. Cook lentils according to package instructions. 2. Saute onions, garlic, and mushrooms in olive oil until soft. 3. Combine cooked lentils, sauteed vegetables, and breadcrumbs in a food processor. Pulse until combined. 4. Form mixture into patties and cook on a non-stick pan until browned on both sides. 5. Serve on whole grain buns with your choice of toppings.
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