PCOS Friendly Meatballs - Air Fryer Turkey and Spinach Meatballs
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Ground turkey, fresh spinach, onion, garlic, almond flour, egg, olive oil. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.
Ingredients
1 lb (450g) ground turkey, 1 cup (30g) fresh spinach, chopped, 1/2 cup (50g) onion, finely chopped, 2 cloves garlic, minced, 1/2 cup (45g) almond flour, 1 egg, 1 tsp (5g) salt, 1/2 tsp (2.5g) black pepper, 1 tbsp (15ml) olive oil
Instructions
1. In a large bowl, combine ground turkey, spinach, onion, garlic, almond flour, egg, salt, and pepper. Mix until well combined. 2. Form the mixture into 1-inch meatballs and place them on a plate. 3. Preheat your air fryer to 400°F (200°C). 4. Brush the meatballs with olive oil and place them in the air fryer. 5. Cook for 10-12 minutes, or until the meatballs are cooked through. 6. Serve warm.
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