PCOS Friendly Meatballs - Air Fryer Turkey and Spinach Meatballs - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
Grocery list: Ground turkey, fresh spinach, onion, garlic, almond flour, egg, olive oil. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.
Ingredients
- 1 lb (450g) ground turkey
- 1 cup (30g) fresh spinach, chopped
- 1/2 cup (50g) onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup (45g) almond flour
- 1 egg
- 1 tsp (5g) salt
- 1/2 tsp (2.5g) black pepper
- 1 tbsp (15ml) olive oil
Instructions
- In a large bowl, combine ground turkey, spinach, onion, garlic, almond flour, egg, salt, and pepper. Mix until well combined.
- Form the mixture into 1-inch meatballs and place them on a plate.
- Preheat your air fryer to 400°F (200°C).
- Brush the meatballs with olive oil and place them in the air fryer.
- Cook for 10-12 minutes, or until the meatballs are cooked through.
- Serve warm.
These PCOS-friendly meatballs are packed with protein from the turkey and fiber from the spinach, both of which are essential nutrients for managing PCOS. The low GI of this recipe helps to regulate blood sugar levels, which is crucial for those with PCOS. The use of almond flour instead of traditional flour keeps the carb content low, making this a great option for a PCOS-friendly diet.
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