Dinner: PCOS Friendly Meatballs - Air Fryer Turkey and Spinach Meatballs

Grocery list: Ground turkey, fresh spinach, onion, garlic, almond flour, egg, olive oil. The Glycemic Index (GI) for this recipe is low, making it suitable for those with PCOS.

These PCOS-friendly meatballs are packed with protein from the turkey and fiber from the spinach, both of which are essential nutrients for managing PCOS. The low GI of this recipe helps to regulate blood sugar levels, which is crucial for those with PCOS. The use of almond flour instead of traditional flour keeps the carb content low, making this a great option for a PCOS-friendly diet.

Prep Time: 15 mins

Cook Time: 12 mins

Total Time: 27 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Meatballs - Air Fryer Turkey and Spinach Meatballs

Ingredients

1 lb (450g) ground turkey, 1 cup (30g) fresh spinach, chopped, 1/2 cup (50g) onion, finely chopped, 2 cloves garlic, minced, 1/2 cup (45g) almond flour, 1 egg, 1 tsp (5g) salt, 1/2 tsp (2.5g) black pepper, 1 tbsp (15ml) olive oil

Instructions

1. In a large bowl, combine ground turkey, spinach, onion, garlic, almond flour, egg, salt, and pepper. Mix until well combined. 2. Form the mixture into 1-inch meatballs and place them on a plate. 3. Preheat your air fryer to 400°F (200°C). 4. Brush the meatballs with olive oil and place them in the air fryer. 5. Cook for 10-12 minutes, or until the meatballs are cooked through. 6. Serve warm.

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