Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe requires a few simple ingredients: protein powder, almond flour, coconut oil, cinnamon, cream of tartar, baking soda, salt, sweetener, and vanilla extract. The Glycemic Index (GI) of these ingredients is low, making it suitable for those with PCOS.
This PCOS-friendly recipe is packed with protein and healthy fats, which are essential for hormone regulation. The low GI of the ingredients helps to maintain steady blood sugar levels, reducing PCOS symptoms. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1 scoop vanilla protein powder (30g), 2 tbsp almond flour (14g), 1 tbsp coconut oil (14g), 1/4 tsp cinnamon, 1/4 tsp cream of tartar, 1/8 tsp baking soda, 1/8 tsp salt, 1 tbsp granulated sweetener of choice, 1/2 tsp vanilla extract
1. Mix all dry ingredients together in a bowl. 2. Melt the coconut oil and add to the dry ingredients, along with the vanilla extract. 3. Mix until a dough forms. 4. Enjoy immediately, or refrigerate for later.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 200 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 15 g | ||
Omega 3 0.50 g | ||
Zinc 1.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 1 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 5 g | ||
Sodium 150 mg | ||
Sugar 1 g | ||
Potassium 200 mg | ||
Fiber 2 g |
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