PCOS Friendly Protein Cookie Dough - Snickerdoodle Protein Cookie Dough - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Protein Cookie Dough - Snickerdoodle Protein Cookie Dough is a PCOS-friendly recipe with 200 calories, 15g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

15g Protein

20g Carbs

10g Fat

This recipe requires a few simple ingredients: protein powder, almond flour, coconut oil, cinnamon, cream of tartar, baking soda, salt, sweetener, and vanilla extract. The Glycemic Index (GI) of these ingredients is low, making it suitable for those with PCOS.

Ingredients

1 scoop vanilla protein powder (30g)
2 tbsp almond flour (14g)
1 tbsp coconut oil (14g)
1/4 tsp cinnamon
1/4 tsp cream of tartar
1/8 tsp baking soda
1/8 tsp salt
1 tbsp granulated sweetener of choice
1/2 tsp vanilla extract

Instructions

Mix all dry ingredients together in a bowl.
Melt the coconut oil and add to the dry ingredients, along with the vanilla extract.
Mix until a dough forms.
Enjoy immediately, or refrigerate for later.

This PCOS-friendly recipe is packed with protein and healthy fats, which are essential for hormone regulation. The low GI of the ingredients helps to maintain steady blood sugar levels, reducing PCOS symptoms. The recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Protein Cookie Dough - Snickerdoodle Protein Cookie Dough good for PCOS?

Yes, this PCOS Friendly Protein Cookie Dough - Snickerdoodle Protein Cookie Dough recipe is designed to be PCOS-friendly. At 200 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Cookie Dough - Snickerdoodle Protein Cookie Dough?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 15g protein (30%), 20g carbs, 10g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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